What are the tips for treating premature ejaculation?

Premature ejaculation is a very embarrassing topic for a man, because it not only represents his failure as a man, but also shows that he has lost control of his family to a certain extent. Premature ejaculation not only hits men's self-confidence, but also seriously troubles the health of the majority of men. Today we will talk about the tips for premature ejaculation treatment and see what methods can help men restore their dignity.

1. Eat more seafood and zinc-rich foods: Seaweed contains more zinc than other animals and plants. A lack of zinc or insufficient zinc can lead to miscarriage, male sexual dysfunction, and sexual indifference. Therefore, you should often take some seaweed foods, such as kelp and seaweed. Male semen contains a high concentration of zinc, which can ensure men's sexual function.

2. Psychological adjustment: Psychological factors account for a part of the cause of premature ejaculation. For example, during sexual life, psychological tension, life and work pressure can all lead to premature ejaculation. Therefore, the treatment of male premature ejaculation must first have a stable mentality, eliminate negative psychological emotions, establish a healthy sexual psychology, and maintain an optimistic attitude. A good mentality plays a positive role in the cure of the disease.

3. Physical exercise: Appropriate exercise can increase the oxygen content of the whole body and increase the secretion of testosterone, which is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

4. Medication treatment and conditioning: The purpose of medication treatment is to build confidence in patients with premature ejaculation. Having premature ejaculation does not mean that you cannot have a happy life. With the help of medication treatment, you can not only find sexual happiness, but also have a great effect on building confidence. In the process of medication conditioning, the choice of medication is the key. It is recommended that you use external Chinese medicine with fewer side effects.

5. Acupoint massage: Acupoint massage is a profound health care method in China for thousands of years, and it has its own special therapeutic effect. Male friends can also choose acupoint massage to promote the cure of premature ejaculation. For example, you can use your fingers to pinch the penis for massage, which can not only dilate blood vessels and increase blood circulation, but also promote active erection of the penis. In addition, massage can also stimulate the sexual nerves and regulate the response of the sexual nerves to sexual signals.

6. Correct understanding: Many male friends’ ignorant understanding of sex life can also cause premature ejaculation. Therefore, male friends should strengthen their correct understanding and attitude towards sex life.

After reading this, do you have a certain understanding of how to treat premature ejaculation? As a man, you should exercise more and train your spirit. You should also cultivate your body and mind. You should not have frequent sexual intercourse. Also, you should pay attention to hygiene after sexual intercourse. Only in this way can you treat premature ejaculation to the greatest extent and achieve physical and sexual health.