What are the bad habits that men have that ruin their health?

Men don't want to admit defeat in all aspects, especially in front of women, they must show strength, perhaps in this way they can win her heart. At the same time, they are also quite bad in some other details of life. As we all know, many times our physical discomfort is caused by some of our bad habits. Many times, it is because of our carelessness that diseases take the opportunity to sneak into our bodies. In fact, the occurrence of most male diseases is related to the following reasons:

Night banquet to relieve stress

The pressure of work and life makes many men tend to relax in the nightlife, such as going to bars, singing karaoke and having supper. However, they don’t know that such a rich nightlife means either eating a lot or getting drunk.

Consequences: The prostate is very sensitive to alcohol. Once it encounters strong stimulation from alcohol, the local capillaries will rapidly expand and become congested, and the cells will edema, leading to prostatitis. If you eat too much at night, nutrients are easily retained in the liver, and fatty liver is just around the corner. Tips: Control the frequency of attending night parties; if you already have mild prostatitis, you must not drink more than one or two glasses of white wine at a night party, and you should also be moderate in eating spicy and other irritating foods.

Bathroom Office

Reading newspapers while squatting on the toilet is for entertainment. In order to save time, some men also bring documents and materials into the toilet and often sit for a long time, just like they are working.

Consequences: The rectal vein is squeezed for a long time, which can easily induce hemorrhoids; and reading books and newspapers in the toilet will suppress the conscious desire to defecate, and the rectum will lose its sensitivity to the stimulation of feces, which will cause constipation over time.

The above are some bad habits that destroy men’s health. These bad habits exist in most men, especially white-collar men. Therefore, men with these bad habits must pay attention and must correct these bad habits. Don’t let these small habits endanger our health and defeat us.