How can boys improve their sexual function?

Sexual function represents the harmony of the couple's sex life. If a man's sexual function declines, it will seriously cause conflicts between the couple. Sexual function is also a manifestation of a man's ability. Sexual function also represents the health of his reproductive organs. Some people have different physical constitutions and different sexual functions. So how can men improve their sexual function? Let's learn how men can improve their sexual function.

How to improve sexual function with food supplements

When dining out, it is common for male friends to order fried pork loin, dog meat, oysters and other foods. And they often say that eating these foods will make them more virile. In fact, these foods do help improve male sexual function. In addition to these foods, there are also yam, walnuts, tomatoes, meats such as mutton, loach, yellow eel, quail, etc., and high-end nutritional products such as sea cucumber and ginseng. In fact, foods that can improve sexual function mainly contain rich vitamins, lecithin, minerals, high-quality protein and amino acids.

How to improve sexual function through exercise

In addition to food, how can we improve sexual function through exercise? Good exercise habits are also an important way to improve male sexual function. Generally, men who like exercise have full masculine charm. Generally, poor male sexual function is manifested as kidney deficiency and sore waist and knees. Therefore, how to improve male sexual function mainly focuses on waist and abdomen training and arm strength improvement, supplemented by whole body training. Such exercises mainly include: running, cycling, skating, swimming, push-ups and sit-ups, etc.

In order to improve sexual function, in addition to diet and exercise, the most important factor is psychological factors. The psychological factors that usually affect male sexual function include: men have great pressure in life and are not interested in sex; or they are perfectionists who are afraid that they will not perform well and the woman will not be satisfied; or they have a bad sexual experience because the woman is too strong, etc. In fact, the key to improving male sexual function is to remove all psychological burdens. A night of love is short and fleeting, so why think too much? Proper relaxation and good and honest communication will make it easier to solve the problem.

Exercise your sexual intercourse muscles:

The pelvic muscles at the base of the penis are called male sexual intercourse muscles, among which the pubococcygeus muscle plays a major role. Strengthening these muscles can increase the blood supply to the entire pelvis and penis, promote erection, increase pleasure during orgasm, and help patients control ejaculation. Men can also find their own pubococcygeus muscle by interrupting urination. Once these muscles are found, they can be consciously trained by imagining that they are holding back urination. Generally, exercise twice a day, 15 times each time, and increase the number of contractions day by day until you can do 50 times once a day. On this basis, you can make some changes. For example, before relaxing, contract the pelvic muscles and hold for 3 seconds. If you persist in this exercise for 1 month, you can generally feel its help in sexual intercourse.

What has been discussed above is a specific introduction on how men can improve their sexual function. In daily life, you should do appropriate exercise, which can exercise every inch of muscle in the body, thereby improving sexual function. You should also make slight adjustments to your diet. Eating more foods that are beneficial to improving sexual function can also help men improve their sexual function.