How to increase sexual function

Sometimes adults are too shy to talk about sex, but it is actually a normal physiological function of human beings, just like our other physiological functions. Sexual function is one of the most important functions of the human body, an important tool to help human beings reproduce, and a necessary means for couples to live in harmony. Therefore, when we are dissatisfied with our sexual function, we should seek scientific help in time.

Many people are very dissatisfied with their sexual function, especially men after middle age. The deterioration of sexual function is very obvious. Seeking effective ways to increase sexual function is a common need of most middle-aged men. There are many ways to increase sexual function. Let's see what the experts say.

Men's diet to maintain sexual function

Men must increase their nutrition reasonably to maintain their sexual function. Sexual life is a physiological activity of human beings. During sexual life, the human body has both spiritual pleasure and material consumption. To make up for these losses, the most basic thing is to increase nutrition reasonably. Plant foods such as jujube, sesame, honey, grapes, lotus seeds, yam, walnuts, etc. have the function of nourishing the kidney, benefiting the essence and supporting yang. They play an important role in maintaining and improving male sexual function.

In addition, shrimp, sea cucumber, loach, sparrow, cucumber, leek, wakame and other animal and plant foods are helpful in preventing premature sexual dysfunction in men. Foreign nutritionists have used modern technology to analyze and study some foods and confirmed that yam, eel, ginkgo, sea cucumber, frozen tofu, sea fish, tofu skin, peanuts, walnuts, sesame and other foods have the effect of strengthening sperm because they contain more lysine, which is the main component of sperm formation. The above have the effect of nourishing the kidney and promoting yang.

Some people drink some coffee to improve their sexual function. Although coffee can improve sexual ability in a short time, it often makes people in an excited state after sex, which has a very adverse effect on people's mental and physical recovery. Therefore, it is best not to use drinking coffee as a common method to improve sexual ability for a long time.