Prostate self-massage techniques

I believe everyone knows the importance of the prostate to male friends. If a male friend's prostate has a problem, it will not only cause pain to the male friend but may even affect the male friend's fertility. Therefore, we recommend that male friends must pay attention to the health of the prostate in their daily lives. Once a problem with the prostate occurs, it should be treated in time. Below we introduce the techniques of prostate self-massage.

1. Body acupoint massage:

When lying on your back, place your hands on your abdomen and use your fingertips to massage the area where kidney essence runs in the lower abdomen, that is, massage back and forth from the blind point to the transverse bone point, and then massage down along the inguinal groove around the penis, 50 times each.

When sitting, use both hands to push and rub from the kidney area on the waist down to the coccyx until heat is felt; use both hands to knead the Yinlingquan, Sanyinjiao and other acupoints on the inner side of the opposite thigh; use your hands or physical therapy instruments to rub the Yongquan acupoints on the soles of both feet until heat is felt.

The above methods should be performed once in the morning and evening every day, each time for no less than 5 minutes, and must be persisted for a long time.

2. Ear acupoint massage:

The ear surfaces are distributed with various acupuncture points and organ reflex areas that are found in other parts of the body. After work or before getting up, you should massage the prostate, sympathetic, urethra, kidney, ureter and bladder reflex areas. Do this at least 3 times a day, each time for at least 2 minutes.

3. Foot massage:

The human feet are also distributed with various acupuncture points and organ reflex areas found in other parts of the body. Rub the prostate, bladder, ureter, kidney, adrenal gland and rectum reflex areas on the feet every morning and evening, each time for about 4 minutes.

Long-term adherence to acupoint massage is not only beneficial to health care, but also can cure chronic prostate diseases.

First of all, chronic prostatitis belongs to the category of "white turbidity" and "sperm turbidity" in traditional Chinese medicine. Traditional Chinese medicine believes that the disease is caused by "damp heat in the lower part of the body" and "disordered qi transformation". Traditional Chinese medicine has an ideal therapeutic effect on the clinical symptom relief of chronic prostatitis, and its treatment methods can be divided into internal treatment and external treatment.

In the above article, we introduced the importance of the prostate to male friends. We recommend that male friends should pay attention to protecting their prostate and seek timely treatment if prostate disease occurs. The above article introduces the prostate self-massage techniques in detail.