What to do if a man has lower abdominal pain

Many people suffer from lower abdominal bloating and pain. When this happens, it needs to be improved in time, otherwise it will cause serious damage to your health. Especially when women have lower abdominal bloating and pain, they cannot delay treatment. Most of these diseases are caused by gynecological diseases in women. So what should men do if they have lower abdominal bloating and pain? There are also some solutions. Let me introduce them in detail below.

What to do if a man has lower abdominal pain:

1. Eat less high-fiber foods, such as potatoes, pasta, beans, and vegetables such as cabbage, cauliflower, and onions, which can easily produce gas in the stomach and intestines, leading to bloating.

2. Do not eat foods that are difficult to digest. Fried beans, hard pancakes and other hard foods are difficult to digest, so they stay in the stomach for a long time, producing more gas and causing bloating.

3. Change the habit of eating too fast. Bad habits such as eating too fast or eating while walking will easily cause you to swallow a lot of air. In addition, drinking beverages through a straw will also cause a lot of air to enter the stomach, causing bloating.

4. Overcome negative emotions. Anxiety, worry, sadness, frustration, depression and other negative emotions may also weaken the digestive function or stimulate the stomach to produce too much stomach acid, which will also result in too much gas in the stomach, causing abdominal distension to worsen. Worry hurts the spleen, and anger hurts the liver.

5. Pay attention to physical exercise. You should insist on doing moderate exercise for about one hour every day, such as jogging for more than 30 minutes two hours after eating. This will have the best effect. It can increase the functions of various organs and immunity, not only help to overcome bad emotions, but also help the digestive system maintain normal functions, and bring you a happy/sexual life.

6. Take fiber foods appropriately. High-fiber foods do not only cause bloating. Sometimes, on the contrary, after consuming high-fat foods, they can actually reduce bloating. The reason is that high-fat foods are difficult to digest and absorb, so they tend to stay in the intestines for a longer time. Once fiber is added, the blocked digestive system is likely to be unblocked quickly.

In terms of what to do about lower abdominal bloating and pain in men, when men experience lower abdominal bloating and pain, they can choose the above methods. However, it should be noted that these improvements must be used for a long time. This will be of great help in alleviating their own problems. Men should also pay attention to this.