Men's premature ejaculation health care methods

I believe everyone must be very familiar with the symptom of premature ejaculation. Now there are more and more male friends suffering from premature ejaculation around us. The occurrence of premature ejaculation not only easily leads to infertility of male friends, but also easily makes male friends lose confidence. Therefore, we must do a good job in preventing premature ejaculation. Once the symptoms of premature ejaculation appear, we must treat it in time. Below we introduce the methods of health care for male premature ejaculation.

With the accelerated pace of life and the increase in work pressure, the number of patients with premature ejaculation is increasing. From the cause of the disease, there are two types: organic and non-organic. If it is caused by organic factors, reasonable symptomatic treatment is required, but if it is caused by non-organic factors, generally active care can effectively reduce the occurrence of premature ejaculation.

Clinically, premature ejaculation caused by non-organic factors is common and can generally be alleviated through reasonable prevention:

If premature ejaculation occurs occasionally, the woman should comfort, understand and care for the man instead of complaining.

Avoid pornographic indulgence, excessive emotions, overcome the bad habit of excessive masturbation, and have a moderate sexual life and a regular daily routine.

Women should gently and considerately help men overcome their fear, tension, and guilt, and avoid complaining or blaming men to prevent aggravating premature ejaculation.

Both husband and wife should correctly learn and master the relevant sexual knowledge, understand the physiological differences in sexual responses between men and women, eliminate misunderstandings, and properly master the necessary skills in sexual life.

Handle and coordinate interpersonal relationships, family relationships, and husband-wife relationships, keep a good mood, and strive to create a warm, good family atmosphere and a quiet sexual environment.

Don’t be nervous or anxious every time you have sex. The more nervous you are, the more you will think “I must not ejaculate prematurely tonight”. As a result, you will be more likely to ejaculate prematurely due to the strengthened psychological suggestion.

What you need to pay attention to in your diet is to quit drinking and avoid spicy food. Eat more seafood, soy products, fish and shrimp and other foods that help to replenish yang and strengthen your physical fitness, which can largely avoid the occurrence of premature ejaculation.

We should avoid pornographic indulgence, excessive emotions, overcome the bad habit of excessive masturbation, have a moderate sexual life and a regular daily routine, which will be of great help in avoiding premature ejaculation.

In the above article, we introduced a common symptom, that is, premature ejaculation. We know that the harm of premature ejaculation is very wide, so we recommend that male friends must pay attention to this symptom. The above article introduces in detail the health care methods for male premature ejaculation.