What is the fastest secret for men to lose weight?

Although men don't have to pursue the same proportions as women, if men have too much fat, they will not only look bloated, but also threaten their health. Therefore, we recommend that obese men should actively lose weight to avoid diseases caused by obesity. Below we will introduce the fastest way for men to lose weight.

Tip 1 for losing weight through exercise: Exercise outdoors

Studies have found that walking or running outdoors burns 10% more calories than running on a treadmill. Outdoors, the relatively rugged road surface will produce greater friction; under the influence of natural wind, the moving body will encounter greater resistance; in addition, the change of uphill and downhill also allows outdoor exercise to constantly change the rhythm. Therefore, whether it is running, cycling or roller skating, practitioners will encounter greater resistance when exercising outdoors, and the body itself needs to consume more calories. Compared with exercising on a treadmill, outdoor running can consume 3% to 5% more calories. In addition, fresh air and changing scenery can make fitness more interesting and help practitioners persist for longer periods of time.

Tip 2 for losing weight through exercise: Pay attention to warm-up exercises

Many people don't like to warm up when they start exercising, thinking that it can save time. But in fact, if you do this, you will waste the time to burn calories. Proper warm-up exercises can increase your body temperature and increase the activity of fat burning. When you exercise, every degree your body temperature rises, your cells will increase their metabolic rate by about 13%. Do a simple to moderate intensity warm-up exercise for at least 5 minutes before exercise, gradually increase your heart rate, get your muscles moving, speed up your breathing, and your body's metabolism and calorie consumption will be further improved.

Exercise weight loss tip three: exercise for at least 12 minutes each time

Any exercise will burn calories, but to really achieve the effect of losing weight, you need at least 12 minutes of exercise (not including warm-up exercises). Taking time to establish a training effect will increase the body's oxygen transport capacity and produce more fat-burning enzymes such as lipase, so you can burn more calories when exercising and have more energy when doing other things.

Exercise weight loss tip 4: Short-term high-intensity exercise consumes more calories

Short-term high-intensity exercise is a method of exercise that is accompanied by adaptive rebound. However, in the same period of time, the calories burned by short-term, high-intensity exercise can reach 1.5 to 2 times that of long-term gentle exercise, and even continue to burn 75 to 125 calories after exercise. Short-term high-intensity exercise strengthens your muscle training and increases your cells' ability to burn fat. Studies have found that riding a bicycle with different intensities, such as pedaling slightly hard for 5 minutes, and then pedaling easily for 5 minutes, for one and a half hours, consumes more than 15% more calories than those who pedal hard for 30 minutes.

In the above article, we introduced the impact of obesity on male friends. We recommend that obese men lose weight in time. There are many ways for men to lose weight. The above article introduces in detail the fastest secrets for men to lose weight. I hope the information introduced above can help everyone.