What are the fitness methods for men?

Now, with the improvement of people's quality of life, some men's work and life pressures are gradually increasing. Therefore, many men now need to exercise to maintain sufficient energy and strength to continue to fight. Now is the beginning of the year. As the saying goes, a year's plan begins in spring, so no matter what you do, you must start in spring. So, what are the fitness methods for men in spring? The following are the fitness methods for men.

The first step to fitness: Get outside

In spring, we pay attention to protecting the liver. Chinese medicine doctors tell us that Chinese medicine pays attention to the five elements (gold, wood, water, fire, and earth), and spring belongs to the wood of the five elements. The five internal organs of the human body, "heart, liver, spleen, lungs, and kidneys", correspond to the five elements, so the liver also belongs to the wood, and the physical properties of the liver and wood are the same.

Therefore, getting in touch with nature and welcoming the spring and warm sunshine is very beneficial to improving liver function and overall health. So spring exercise should first be done outdoors.

The second step of fitness: time and weather are crucial

We often have this misconception: exercising every morning is the best. However, many scientists' research shows that the evening is the best time of the day for exercise, especially outdoor exercise.

Studies have shown that the platelet count in the human body changes regularly throughout the day. The platelet count in the afternoon and evening is about 20% lower than in the morning, and the blood viscosity is 6% lower. In the morning, it is easy to cause problems such as poor blood circulation and heart disease, while this risk is much lower after the afternoon. In the evening, the human body has been active for most of the day, so it responds best to exercise, absorbs the most oxygen, and the effect of exercise is more obvious.

The third step of fitness: warm up before exercise

Spring physical training must be scientific. Before entering the main topic of training, the most basic thing is to do warm-up exercises.

Winter brings us not only coldness but also stiffness: the functions of various organs such as internal organs and muscles are at a relatively low level, and the bones and ligaments are very stiff. Bending down, kicking high, or even twisting the waist and skipping ropes can easily cause sports injuries. Especially before engaging in intense sports, "warm-up exercises" are indispensable to prevent muscle and bone injuries.

Step 4 of fitness: Just enough to sweat

People always think that the more you sweat, the better the exercise effect, but this is not true. When the temperature is suitable, sweating will definitely have a good exercise effect. However, the temperature in spring is still cooler than in summer. Excessive sweating can easily cause the pores to expand, and the cold and humid air will take the opportunity to invade the body, making it easy for the body to catch a cold, thereby inducing respiratory diseases, and the consequences may be very serious.

As long as you can stick to aerobic exercise for 30 minutes each time, 3 times a week, or 15 minutes twice a day, such as walking, climbing, skipping rope, jogging, outdoor gymnastics, etc., it is a good way to exercise in spring.

The above are the methods of men's fitness that we introduced to you. I hope these fitness methods can help you. A healthy body can help us complete our work and our ideals. Therefore, whether it is for dreams or work, everyone should maintain a healthy body and do fitness together.