What can you eat to enhance your sexual performance? These three foods are must-eats for men

Men have always paid special attention to foods that can enhance sexual performance. So, what can men eat to enhance sexual performance and prolong sexual performance? Here are three foods recommended for you.

Nuts and Kernels

Various nuts and seeds are rich in VB and VE, especially the mineral content is higher than other foods, and they are also an excellent source of protein. These can arouse sexual desire and induce sexual impulse.

German doctors have found that some ethnic groups that often eat pumpkin seeds have a very low risk of prostate disease. This is because pumpkin seeds contain a substance that can affect the production of male hormones. Other seeds that have the same effect include wheat, corn, sesame, sunflower seeds, almonds, peas, peanuts, walnuts, etc.

Honey

Natural honey contains a large number of plant male reproductive cells, which contain an endocrine hormone that is similar to human pituitary hormones and has obvious biological activity in activating gonads. In addition, the sugar in natural honey is easily absorbed by the human body and is very beneficial to the formation of semen.

In Turkey, Israel and many Arab countries, khovah, a candy made from sesame and honey, is a typical aphrodisiac food; women in ancient Babylon used it to increase sexual attractiveness and restore men's energy after sex.

Seaweed

Food scientists from the British Nutrition Council have found that the thyroid gland is largely responsible for sexual impulse and sexual stimulation. Low thyroid activity will reduce sexual activity and sexual desire. The iodine and other minerals found in seaweed are important substances for ensuring thyroid activity. Therefore, seaweed contains many "sexual-enhancing" ingredients.