What can men eat to improve sexual function

Every man wants to show his masculine side in his married life, but for various reasons, many men will have premature ejaculation, impotence, and insufficient erection. This will not only make him lose face, but also make his wife feel uncomfortable, which will lead to conflicts in the long run. So, what can men eat to improve their sexual function?

1. Tomato:

Many scientific studies have shown that tomatoes are the best food to prevent and reduce prostate disease in men. This is because the lycopene in tomatoes can eliminate metabolic substances in body cells, increase the body's antioxidant capacity, and thus promote the reduction of prostate cancer cell volume and inhibit the proliferation and migration of tumor cells. In addition, some scientific studies have shown that eating tomatoes regularly can also improve sperm concentration and charm.

Men might as well eat a meal of tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to digest when cooked. At the same time, don't ignore tomato sauce on the table, especially the tomato sauce produced in Xinjiang, which has a higher lycopene content than tomatoes.

2. Walnut kernels

What food should men eat for poor sexual function? Walnut kernel is a very common dried fruit food in our daily life, but many people only know that it is good for the brain. According to Singaporean researchers, eating more walnut kernels in moderation in daily life has very effective kidney-tonifying and yang-strengthening effects. This is unimaginable to many people, but in various specific scientific studies, it was found that the medicine made from walnut kernel extract can be used as "Viagra". Authoritative experts emphasized that the kidney-tonifying and yang-strengthening effects of walnut kernels have been recorded in traditional Chinese medicine books as early as a long time ago, and it can "tonify the kidney, strengthen yang and benefit the brain".

In modern science, walnut kernels are often used as medicine. In addition, it can be used in the form of diet therapy, which can effectively treat and alleviate symptoms such as premature ejaculation and sexual dysfunction that are common in middle-aged men.

3. Sheep Kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin D, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of producing essence, blood, nourishing the kidney and strengthening yang. "Rihua Materia Medica" says that sheep kidney can replenish deficiency, weak yin, strengthen the kidney and benefit the kidney. It is suitable for people with kidney deficiency and impotence.

4. Atractylodes

In Chinese traditional medicine, it is believed that Atractylodes japonicus has the effects of warming and replenishing deficiency, warming and replenishing kidney yang, and locking essence, so it has the reputation of "yang-raising grass" in the Chinese Pharmacopoeia and real life. In particular, leek seeds are also an irritant. Taking them moderately can have very good effects of locking essence, warming and replenishing kidney yang, replenishing kidney and strengthening yang, treating belts, and warming waist and knees.

Especially for common diseases of middle-aged men such as impotence, frequent spermatorrhea, and polyuria, these men can grind leek seeds into powder, take 15 grams each morning, noon and evening, and swallow them with boiling water. It has a very good therapeutic effect on impotence and premature ejaculation caused by various reasons.