What should men eat to improve their sexual function?

What can men eat to improve their sexual function? Everyone knows that sexual harmony is also a very important part of married life, which helps to improve the harmonious relationship between husband and wife, improve the quality of life and happiness index of husband and wife. Therefore, sexual function is also a problem that everyone pays close attention to. There are also health and nutritional foods on the market that can enhance sexual function. In fact, there are many foods that can improve sexual ability. Let's take a look at the specific introduction below.

1. Foods rich in vitamin B

Peppers, mulberries, mushrooms, rye cakes, donkey meat, dog meat, etc. are no less effective in this regard. As long as you grasp the correct nutritional combination, you can also eat to stimulate sexual desire. For many people, the real panacea lies in a reasonable diet. Scientifically consuming certain nutrients from the diet can make the sexual life of men and women reach an ideal state.

2. Foods rich in vitamin E

Vitamin E is considered a sex vitamin. Food sources include malt oil, nuts, wheat, millet and asparagus. Severe vitamin E deficiency can lead to penile degeneration and atrophy, decreased sex hormone secretion and loss of reproductive ability. Eating foods rich in vitamin E regularly can prevent and improve this condition.

3. The relationship between the benefits and disadvantages of food and folk aphrodisiac recipes

Also known as Yang Qicao, Yang Zhuangcao, and Changshengjiu, it is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases.

4. Eggs are the best "reducing agent" for recovering vitality after sex.

Eggs are a high-protein food. The 14.7% protein they contain is mainly egg white and ovoglobulin, which include eight essential amino acids for the human body and are similar to the composition of human protein. The absorption rate of egg protein in the human body is as high as 99.7% (milk is only 85%). These high-quality proteins are essential nutrients for sex. They can strengthen vitality and eliminate fatigue. Moreover, they can be converted into arginine in the body, which improves the quality of male sperm and enhances sperm motility. At the same time, they can also speed up the healing of the woman's hymen after rupture.

The above is the introduction of knowledge about "What should men eat to improve male sexual function?" The problem of improving male sexual function lies in a reasonable combination of diet and more exercise every day. Improving physical fitness through exercise is very effective in improving male sexual ability. As long as you eat well, male sexual function will gradually improve, and the family will be more harmonious.