What are the benefits of regular testicular massage for men?

Everyone is familiar with testicles, which are part of the male reproductive organs. The main function of testicles is to produce sperm and secrete male hormones. So what are the benefits of frequent testicular massage?

In clinical practice, massage has a certain effect on sexual dysfunction. Massage can strengthen the kidney yang, dredge the meridians, promote qi and blood circulation, and make sexual function "take the next step". In the process of nourishing sex, the lower abdomen, testicles, and lumbar sacral area are the most commonly massaged areas. Ordinary people can refer to the following techniques and massage at home.

Benefits of testicular massage

Testicles are important male sexual organs. Regular testicular massage in daily life can effectively enhance men's sexual desire and enhance men's sexual ability. It can also prevent sexual desire loss and the physical and mental harm it causes to men.

Testicle massage

Before going to bed or getting up, men should lie on the bed with their legs naturally straight and slightly apart. Rub your hands to warm them up, press your lower abdomen with one hand, and circle the testicles with the thumb and index finger of the other hand, placing them at the base of the thumb. Use the remaining three fingers to gently pinch the testicles, silently counting 81 times. Then switch hands and repeat on the other testicle. When massaging, you should concentrate your mind. If your penis is erect, try to restrain it. After massaging the testicles, you can rub circles along the belly button with one hand, 81 times each in the clockwise and counterclockwise directions.

In addition, you can also massage these two parts to improve sexual ability.

Lumbar massage

Sit on a chair, put your five fingers together, and use appropriate force with your palms to massage the lumbar sacral area on both sides for about 5 minutes. Then use your thumbs to massage the Shenshu and Mingmen points for 1-2 minutes each. Then use your right palm to rub the Shenshu, Mingmen, and Baliao points horizontally to achieve heat.

Massage your lower abdomen

It mainly targets the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundaries on both sides.

When massaging, lie on your back on the bed, put your hands together in the middle of your lower abdomen, press your abdomen tightly, and massage slowly at a frequency of about 10 times per minute until you feel a warm sensation in your lower abdomen. The massage can last for 5 minutes.

Note:

When massaging the testicles, the technique should be light rather than heavy, and the principle of light, soft, slow and even should be followed. In addition, this method is not suitable for patients with organic lesions of the reproductive system, such as epididymitis, testicular tuberculosis, etc.