What is the reason for the decrease in sperm count?

We know that many friends in daily life care a lot about their own bodies, especially men. They usually observe their own health. Many men always feel that they are healthy, so why do they inexplicably let infertility trouble themselves. After having sex, many men find that their sperm is much less than before, but they don’t know why. Gradually, many men are worried that their sperm is getting lower and lower. So what is the reason for men’s low sperm?

1. The first one is that smoking and drinking reduce the sperm of men. Men are very sensitive to the toxins in alcohol and cigarettes, especially the body cells are more vulnerable. The tar in cigarettes reduces estrogen metabolism and destroys sperm. For those who smoke 30 cigarettes a day, the sperm survival rate is very low.

2. In addition, if you work at high temperatures for a long time, take hot baths or wear tight pants for a long time, the function of the scrotum to adjust the temperature will be hindered. Many men wear tight pants for a long time to show their bodybuilding. In fact, tight pants will stick the scrotum and testicles tightly together, increase the temperature of the testicles, and hinder sperm production.

3. Also, nutritional deficiencies can cause sperm problems in men, especially vitamin D deficiency, which can reduce spermatogenesis. If vitamin B2 is deficient, it can affect the patient's pituitary function and reduce his or her fertility. In addition, vitamin C plays a key role in maintaining sperm motility.

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Finally, we should say that we must pay attention to our lifestyle. If the frequency of sexual intercourse is too frequent or excessive, the amount of sperm ejaculated each time will be less, and of course it will be difficult to get pregnant. You must be very careful.