What are the preventive measures for male anal diseases?

The anus is a particularly important part of a man's body. A healthy anus means a healthy life, but not everyone is lucky enough to have a healthy anus. Some men also suffer from anal diseases. So what are the preventive measures for male anal diseases? Next, this article will introduce six preventive measures for male anal diseases, hoping to help everyone get rid of the troubles of the disease.

What are the preventive measures for male anal diseases? The preventive measures for male anal diseases are as follows:

1. Develop good bowel habits. It is best to have a bowel movement once a day and shorten the bowel movement time as much as possible. Do deep breathing exercises when defecating. Do not use too much force. Each bowel movement should last for 5-10 minutes.

2. Patients with constipation should eat more vegetables and fruits rich in fiber, such as celery, leek, cabbage, spinach, bananas, apples, etc., and eat less irritating foods, such as peppers, ginger, wine, etc., to reduce irritation to the anal canal and rectum.

3. Develop good living habits, do not overeat, and do not be hungry. To keep the anus clean, if conditions permit, it is best to take a sitz bath once every night before going to bed (or after defecation) to reduce the chance of anal inflammation and infection.

4. People who are engaged in jobs that require long periods of sitting, standing or squatting (drivers, barbers) should change their body positions frequently, increase their activities appropriately, and participate in calisthenics during work (class) breaks. When doing weight-bearing exercises (long-distance marches), they can use their fingers to massage the anus once every half hour. While massaging, they can also do deep breathing and levator ani exercises every 5-10 minutes to strengthen the contraction function of the anal sphincter and promote venous blood return.

5. If you suffer from perianal inflammation, you need to receive prompt and thorough treatment, which is of great significance to avoid the formation of anal fissures and fistulas. Try to use less oily ointments or less volatile liquid medicines in the anal rectum to prevent blocking the openings of the anal glands and sweat gland ducts and affecting their normal physiological functions.

6. Do not apply irritating chemicals to the anal canal and rectum to avoid congestion and edema of the skin and mucous membranes, causing inflammation, etc.

The health of the anus is directly related to the health of the male body, so everyone must remember the preventive measures mentioned above. Although the anus is a very private part of the male, once any discomfort occurs, you should go to the hospital for treatment in time, so as not to affect other parts of the body. In short, the body needs to be protected by yourself, and you must not lose sight of the big picture.