How should men usually perform self-health massage?

Men are the pillars of society, the useful people of a country, and the masters of a family. They must pay attention to health care after busy work. Only with a strong body can we have the motivation to work hard for tomorrow. Men's health care massage is a popular and environmentally friendly behavior now. How to do health care massage is also a topic of concern to everyone. Here are some tips.

1. Rubbing the sole of the foot:

Every night before going to bed, wash your feet with warm water and rub them with your hands, then dry them after about 15 minutes.

Then lift your left foot and place it on your right knee. Hold your toes with your left hand and pull them outward as much as possible. Rub the sole of your foot with your right hand until it becomes warm, then change feet.

2. Press and rub the waist:

Use the protruding part of the metacarpophalangeal joint of both thumbs to naturally press on the Yaoyan point (in the depression about 2 inches beside the fourth lumbar vertebra).

Then gradually apply force inwards to make circular rotation massage until you feel soreness and swelling. Continue massaging for about 10 minutes, once in the morning and once in the evening.

3. Lumbar vertebra stimulation method:

Stand upright with your feet shoulder-width apart. Use your thumbs to press tightly on both sides of the second and third lumbar vertebrae for about 5 minutes each time, several times a day.

4. Beat your back:

By stimulating the acupuncture points on the back, the purpose of dredging the meridians and harmonizing the qi and blood of the internal organs can be achieved, and symptoms such as low back pain, weakness in the waist and knees, and impotence can be prevented and treated.

Method: Make fists with both hands and use the base of your fists to strike both sides of your lumbar spine.

5-toe massage

Use your thumb to press the gap between the big toe and the second toe, and massage back and forth several times until it becomes warm. This will help the heart breathe.

Men's health is a blessing to women. Only healthy men can create a better future. Health care is safe and has no side effects. Health care is also popular. We must follow social rules. We cannot take medicine when we are sick and not exercise. Medicine is three-point poison. Medicine can only treat the symptoms but not the root cause. Only self-conditioning is the kingly way. In ancient times, people also paid attention to acupuncture and fumigation therapy, not to mention the developed present. A good body is not taken by medicine but by health care. Only such a body is healthy.