These ten methods will help you get rid of the trouble of back pain.

Low back pain is not a big problem, but it is also not a small one. It happens to everyone at every age. What should we do about common low back pain in life?

1. Pay attention to your sitting posture

When driving, the height incoordination between the seat and the steering wheel will cause back pain.

The correct driving posture should be to move the seat back and the cushion appropriately towards the steering wheel, so that the steering wheel is as close to the chest as possible, and the knee joint is bent and higher than the hip joint. This posture is not likely to cause back pain even if the driving time is longer. Drivers can also use a small pillow 2 to 3 inches thick on the lower back.

2. Use traditional Chinese medicine massage and other methods to relieve discomfort

For example, massage the Yaoyangguan acupoint.

3. Eat more vitamins and fiber

Drink some milk appropriately, and eat more fresh vegetables and fruits such as rice bran, bran, and carrots to supplement it.

4. Massage can stimulate muscles and tissues

Kneel on the bed, then use the middle parts of your thumbs and index fingers to pinch the Achilles tendon above the heel. You can use a little force when pinching. Often pinching like this can relieve lower back pain symptoms.

5. Currently, walking backwards is a more accepted method to relieve back pain caused by driving.

Find a flat surface and walk backwards. Try not to bend your knees when walking, relax your waist, make fists with your hands, wrap your thumbs with your four fingers, and swing your arms naturally when walking. Walk backwards for about 100 to 200 steps each time, 2 to 3 times a day. People with improper posture tend to lean forward. Walking backwards can force the body's center of gravity to move backward and correct the excessive curvature of the spine. Small steps and slow walking are the best.

6. Protect your spine and lumbar disc while you sleep.

A high-quality mattress should be neither too soft nor too hard, so as not to hinder you from turning over while sleeping and thus not put any burden on your back.

7. Massager is a good choice.

Some massagers can be installed in the car, so you can enjoy the comfortable feeling of massage while driving.

8. Stand up first, use the healthy leg to maintain the weight, and relax the affected leg. Put your palm on the back of the thigh and press it, then shake the leg muscles left and right for about 1 to 2 minutes. Do this several times a day to relieve low back pain.

9. Crawling can also relieve back pain

You can do this exercise on the bed or on the ground, crawling forward, backward, or in circles. Do it once every morning and evening for a few days to relieve back pain. It can effectively treat lumbar muscle strain, sciatica, arthritis, varicose veins of the lower limbs, etc.

10. Lie on the bed, grab the head of the bed with both hands, and then ask another person to help hold the patient's feet and pull them slightly backwards. Repeat this for about 10 times and persist for several days. It can effectively relieve low back pain.