How should men maintain health in autumn?

Many people feel inexplicably sad and grief-stricken when autumn comes. Maybe it is the cool feeling of autumn that makes people feel a little sad. Although many women take very good care of themselves in autumn, in fact, men's care in autumn cannot be ignored. So how should men keep healthy in autumn? Let me introduce it to you today.

Men's health must know: 4 tips for men's health in autumn

Autumn is here, and various epidemics are beginning to spread. If you are not careful, you will become troubled by these diseases. Especially men need to take care of their health in autumn. Here are 5 tips for men to keep healthy in autumn that you must know.

1. Supplement vitamins

Vitamins play an important role in the human immune system. The number and vitality of various immune cells in the body when resisting foreign invasion are related to vitamins. Therefore, in the autumn cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges. In order to keep the respiratory mucosa moist, you should also supplement vitamin A. The best sources are fennel, carrots and cabbage. In addition, eat a handful of walnut kernels or sunflower seeds regularly, which are rich in vitamin E.

2. Massage 3 acupoints

By stimulating three acupoints, local blood circulation can be improved, preventing inflammation that is easy to occur in autumn, and improving immunity. These three acupoints are Dazhui (below the most prominent vertebra behind the neck when bowing your head), Quchi (the outer end of the elbow cross-line formed by bending the elbow to a right angle, and then move 1.5 inches outward), Fengmen (two joints down from Dazhui, and then move one and a half fingers to the left and right). You can use the middle finger to massage each acupoint for 2 to 3 minutes.

3. Do moderate exercise regularly

Diseases that are prone to occur in cold weather are all related to the heart and lungs. Healthy heart and lungs can reduce the incidence of diseases in autumn. Appropriate moderate-intensity exercise can improve heart and lung function and enhance human immunity. Moderate exercise means that the heart rate during exercise reaches 60% to 70% of the maximum heart rate (220 minus one's age). For example, the maximum heart rate of a 25-year-old person is 220-25=195. When exercising, his heart rate should be controlled between 195×60% and 195×70%, that is, between 117 and 137. Exercises recommended by fitness experts are walking, swimming, and jogging.

4. Sleep an extra hour in autumn

Good sleep can significantly increase the number of two types of immune cells in the body, while lack of sleep will reduce the function of the immune system and increase the chance of illness. The weather turns cold in autumn, which is a season when diseases are more common. Sleep time should be increased by one hour so that the immune system can rest from the busyness and exhaustion, and wake up the next morning feeling refreshed. You may wish to give it a try, and your body will thank you for your efforts!

Through the above introduction, I believe everyone has a certain understanding of men's autumn health care. People often neglect their hands. There are the most bacteria on their hands. People cannot wash away the bacteria on their hands once. So we should absorb them every day as long as we have the opportunity. This can greatly reduce the risk of various diseases.