What are the basic knowledge about men's health in autumn?

Health preservation is something that urban people often do nowadays. Health preservation is very helpful for all aspects of physical conditioning, and there are many ways to preserve health. When you preserve health, you can choose the way that suits you, so that there is no harm to your health. The health preservation of middle-aged and elderly people is mainly based on food. This method is easy and simple, and is conducive to the healthy development of the body. What are the little knowledge of men's health preservation in autumn?

Tips for men's health care in autumn:

1. Pay attention to nutritional balance

? Many men like to eat fish, meat and other animal foods, and they consume too much fat and protein, but eat less vegetables and fruits. In fact, except for those who engage in high-intensity physical labor, most men do not need to supplement too much protein. A moderate amount of meat, poultry, fish and dairy products every day is enough. The climate in autumn is dry, so you should pay attention to the maintenance of yin fluid, ensure sufficient intake of fresh fruits and vegetables, drink more water, drink less alcohol, and eat less spicy food to avoid dissipating lung qi.

? 2. Tonify the kidneys

? Autumn is here, and kidney nourishment is still the "highlight" for men. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, decreased sexual function, tinnitus, etc. As autumn gets colder, dietary nourishment should focus on nourishing the kidney and strengthening yang, nourishing blood and strengthening essence. Nourishing yin and strengthening yang is a topic that men like to talk about very much, and in this cool and refreshing autumn season, we should seize this opportunity. It is worth noting that according to the principle of "yin and yang" in traditional Chinese medicine, men should not forget to nourish yin when strengthening yang in autumn, and should not strengthen yang too much to avoid dissipating lung qi and aggravating autumn dryness.

? 3. Prevent recurrence of “old stomach problems”

? Many men have irregular diets, drink alcohol, and eat spicy food, which makes them prone to stomach problems. After getting sick, they don’t care and don’t take systematic treatment and maintenance. A considerable number of “chronic stomach problems” are ulcer diseases, and autumn is the season when ulcer diseases are prone to occur or relapse. To prevent relapse, the best way in autumn and winter is to drink some hot soup before meals, drink more hot water, avoid cold food, eat regularly, drink less alcohol, and eat less spicy food. Yams help repair gastric mucosa. Fresh yams can be made into yam lentil cakes or millet yam cakes, which can be steamed and eaten, or yam porridge can be taken, which is beneficial to the recovery of chronic stomach problems.

? 4. Appropriate exercise

? ?Exercise in autumn can strengthen the body, enhance the body's ability to resist cold, improve the function of the cardiovascular system, increase gastrointestinal motility, improve the flexibility of the cerebral cortex, keep the mind clear, and make the energy vigorous. Especially for men, the climate is pleasant after the fall, and you will not sweat like in the summer. It is suitable to start exercising and keep a strong body. There are many items for exercise in autumn, such as jogging, morning exercises, Tai Chi, walking, mountain climbing, playing table tennis and badminton. It should be noted that the weather turns cooler in the morning and evening in autumn, and you should add or remove clothes in time when exercising to prevent getting cold after sweating. In addition, the climate in autumn is dry, and you should replenish water in time when exercising to prevent insufficient body fluids.

Through the understanding of the basic knowledge of men's health care in autumn, men should pay attention to these when they are keeping healthy, otherwise it will not help their own health care. And in the process of men's health care, they must pay attention to quitting smoking and drinking. Tobacco and alcohol are very harmful to the body and will also affect the health care effect. Men should pay attention to this.