What are the foods that improve sperm quality and enhance yang?

After middle age, many men find that they are not as good as before in sex, and they are no longer as virile as before, which makes them feel very depressed. They even want to have sex, but they are unable to do so. At this time, they often take some aphrodisiacs indiscriminately, but the more they take, the more serious their kidney deficiency becomes. In fact, if you want to strengthen your yang and improve your essence, you can eat more aphrodisiac foods, which have no side effects and can achieve your goal.

1. Wolfberry:

It is a medicinal and dietary product that strengthens the kidneys, consolidates the body and resists aging. According to modern medical research, wolfberry contains a variety of essential amino acids that can strengthen the body. Taking it internally can replenish essence and strengthen the yang channel.

2. Yam:

It has the effects of strengthening the spleen and lungs, strengthening the essence and consolidating the kidneys. Taking it in decoction or preparing yam porridge can nourish the kidneys and benefit the essence, consolidate the body and stop impotence. Regular consumption can prevent and treat impotence, premature ejaculation, spermatorrhea and leg weakness.

3. Lotus seeds:

It has the effects of nourishing the skin, clearing the intestines, nourishing the kidneys. Modern medical research shows that lotus seeds contain ingredients such as nelumbosityl and nelumbosityl, and are also rich in calcium, phosphorus and iron. They are a healthy food that is astringent and strong. Eating them regularly can cure long-term diarrhea.

4. Clams

It can promote the activation of gonads and thyroid function, nourish the essence and strengthen the kidneys, produce blood and strengthen the liver. It has the effect of preventing aging and enhancing sexual function.

5. Bird meat and eggs:

Sparrow meat and sparrow meat have the effect of strengthening yang and replenishing essence. It can cure diseases such as kidney deficiency, low back pain, impotence, premature ejaculation, and infertility.

6. Venison

Deer meat is mild in nature and has the effects of nourishing the spleen and replenishing qi, warming the kidneys and strengthening yang. Traditional Chinese medicine believes that deer is a pure yang thing and is the best meat for replenishing kidney qi.

In addition, eat more foods that have kidney-protecting and diuretic effects, such as animal liver, lean meat, carrots, winter melon, tomatoes, citrus, persimmons, dried fruits, etc. Pay attention to regulating the acidity and alkalinity of food in life, and consciously eat more alkaline foods, such as milk, soy products, konjac, radish, potatoes, lettuce, pumpkin, watermelon, bananas, apples, persimmons, etc.

Once you feel that you are in low spirits, you can often eat the foods mentioned above. These foods have a very good aphrodisiac effect and are natural foods. You don’t have to worry about long-term consumption causing side effects on your body. However, the effect of food supplements is slow, so you must pay attention to long-term consumption.