Men's kidney health standards

If men want to have a healthy body, they need to have a good understanding of their own body, so that when problems arise, they know what to do, and they will also protect their bodies well in normal times. Men should make reasonable arrangements for their diet, especially men should not overeat, which will have a great impact on their health. So what are the standards for men's kidney health? The following is a detailed introduction.

Men's kidney health standards:

1. How many times a day is normal to urinate?

A, 6 times; B, 7 times; C, 8 times; D, 9 times

Correct answer: C

Expert analysis: The standard for healthy urination is: 8 times a day, about 300 ml each time, and the total volume does not exceed 3000 ml. If it is more than 8 times without drinking water, it is called frequent urination. Many people think that if they always want to urinate, it must be kidney deficiency. In fact, most frequent urination has nothing to do with the kidney.

If you urinate frequently but the amount of urine is small, it may be a problem with the bladder and urethra; if you urinate frequently and the amount of urine is not small, it may be a metabolic disease, such as diabetes or polyuria. Only if you urinate frequently and a routine urine test shows high urine protein, it may be a problem with the kidneys.

Some people urinate frequently because they always feel the urge to urinate. You can check yourself: if you feel the urge to urinate very urgently, it may be an overactive bladder; if the urge to urinate is subtle and not urgent, it may be sensory nerve hypersensitivity or chronic bladder inflammation caused by urinary tract infection.

2. How many times is it best to get up at night?

A, 0 times; B, 1 time; C, 2 times; D, 3 times

Correct answer: B

Expert analysis: The best ratio is to urinate 8 times a day, 7 times during the day and 1 time at night.

One reason for getting up too often at night is drinking too much water before going to bed. This is normal. There is no need to deliberately reduce the amount of water you drink at night to avoid getting up at night, unless you are a patient with congestive heart failure or hypertension, who needs to control the amount of water you drink throughout the day. Don't worry about drinking too much water at night and getting swollen eyes and face in the morning. This only happens to people with kidney problems. Healthy kidneys will metabolize normally and will not cause swelling.

In order to reduce the number of times they get up at night, many elderly people dare not drink any water at night. Over time, this will make their urine very concentrated, leading to diseases such as bladder stones.

Another situation is that you don’t drink much water at night but always get up at night. This is the same as frequent urination during the day. A large amount of urine each time indicates an internal metabolic disease; a small amount of urine each time indicates a problem with the bladder and urethra.

These are the standards for men's kidney health. After understanding men's kidney health, when abnormal conditions occur in men's bodies, they must be adjusted in time, especially when suffering from diseases such as prostatitis, prostatic hypertrophy, and prostatic hyperplasia. Men cannot delay treatment, otherwise it will not help the condition.