Men's health knowledge

Health preservation is a common practice for middle-aged and elderly people. There are many ways to maintain health. When maintaining health, you can choose a health preservation method that suits you according to your own acceptance method. In this way, you can maintain health for a long time. The common health preservation method is diet. This method is simple and is also very helpful for conditioning all aspects of the body. So what are the health preservation knowledge for men? The following is a detailed introduction.

Health knowledge for middle-aged men:

1. Change your mindset and focus on health

In middle age, men's health awareness fades, and they give up the necessary health maintenance. Some diseases will come quietly. Therefore, they must have a positive health awareness, understand and master some self-care methods and scientific ways of keeping fit, so as to prevent diseases before they happen and maintain a healthy state. Change the bad habit of not wanting to go to the hospital and not seeking medical treatment when sick. Don't ignore physical pain due to busy work, or even feel uncomfortable, but don't spend time to see a doctor, thinking that if you don't know, you are not sick, and live your life in a deaf ear.

According to statistics, 80% of seriously ill patients admit that they did not go to the hospital for a long time, and minor illnesses were mistakenly turned into major illnesses. They were forced to go to the hospital only when heart disease, cerebral hemorrhage and other diseases occurred, and as a result, they missed the best time for treatment. Therefore, annual routine physical examinations are the best way to stay healthy. This can prevent, detect and treat diseases early.

2. Eat in moderation

The three meals a day should be regular and regular, such as breakfast at 7 o'clock, lunch at 12 o'clock, and dinner at 6:30, which should be relatively fixed. The eating time can be appropriately adjusted according to the seasons of the year, which is what Chinese medicine calls "adapting to the four seasons." Breakfast should be good, lunch should be full, dinner should be small, and overeating or skipping breakfast should be avoided.

3. Eat a balanced diet to ensure proper nutrition

Eat more light food, a combination of coarse and fine food, both meat and vegetables, a variety of varieties, and control the amount of staple food. Pay attention to less oil, less salt, and less sugar. Eat more foods with high fiber content and fresh vegetables and fruits, and eat less foods with high cholesterol. Vegetables and fruits are rich in vitamin C and trace elements, which can reduce the cholesterol content in the blood. The pectin they contain can keep the bowels smooth and prevent constipation. Such as winter melon, cabbage, carrots, apples, pineapples, pears, etc. In addition, corn, sesame, sunflower seeds, pumpkin seeds, and walnut kernels can prevent sexual dysfunction caused by vitamin E deficiency. Fried, pickled, smoked foods, animal viscera, canned foods, sausages, etc. are listed by nutritionists as dangerous foods that cause cancer and arteriosclerosis. They should be eaten as little as possible to prevent diseases from entering the body through the mouth, which will lay the foundation for health risks in old age.

Through the knowledge of men's health care, middle-aged men should pay attention to the above issues when they are maintaining their health. In addition, they should also pay attention to keeping their emotions stable during the health care process. Excessive emotional fluctuations will cause certain damage to the body. This is also something that needs to be paid attention to when maintaining health.