What are the symptoms of anemia in men? How to self-diagnose anemia

Anemia is one of the most common diseases in daily life. Many men say that anemia is a disease exclusive to women and has nothing to do with men. Although this view has some truth, who says that men can't be anemic? If you often feel inexplicably tired, it may be a sign of anemia.

1. Easy to get tired

If there is insufficient oxygen in the body, people will easily become out of breath and feel tired and exhausted after a little exercise; in addition, it will put a great burden on the heart and may cause palpitations. In more serious cases, symptoms such as chest pain and difficulty breathing may occur.

2. Can’t get up in the morning

Lack of oxygen in the body can also affect the brain. Even though you sleep until dawn, you still feel dizzy and light-headed.

3. Bad complexion

Insufficient hemoglobin, which contains red pigment, will cause the blood to become lighter in color. Insufficient oxygen will cause poor blood circulation, and the face, eyelids, lips, and nails will all turn pale.

4. Abnormal nails

If anemia is severe, nails will become thin and break easily, or even ingrown. At this point, self-treatment will not restore nails to normal, and you should follow the doctor's instructions for treatment.

5. Loss of appetite

Lack of oxygen in the body can also cause gastrointestinal problems, the most common of which are loss of appetite, nausea, constipation, and diarrhea.

6. Dysphagia

If you have anemia, you may also have problems swallowing. Taking oral iron supplements can treat this symptom.