What foods are best for men to replenish blood and qi?

Lack of blood and insufficient Qi is a manifestation of anemia. Although many women are more likely to experience this phenomenon, men may also experience anemia, so dietary adjustments are needed. There are many foods that can replenish blood and Qi in life, but because people don’t know much about dietary adjustments, the effects of adjustments are not very good. Below we will introduce some foods that can replenish blood and Qi.

1. Lychee

Litchi tastes sweet and sour, is warm in nature, and enters the spleen and liver meridians.

Function: nourishes the spleen and blood, promotes the production of body fluids and quenches thirst, regulates qi and relieves pain. Suitable for cold and deficiency stomachache, abdominal pain, diarrhea; stagnation of qi stomachache, abdominal pain, hiccups. Avoid eating if you have heat syndrome or yin deficiency and excessive fire.

2. Grapes

Grapes taste sweet and sour, are neutral in nature, and enter the spleen, lung, and kidney meridians.

Function: replenishes Qi and blood, strengthens tendons and bones, and promotes urination. Suitable for constipation due to blood deficiency, poor appetite due to spleen deficiency, water retention due to spleen deficiency, and dampness syndrome. Avoid eating if you have external symptoms (cold).

3. Cuttlefish

Cuttlefish is salty in taste, neutral in nature, and enters the liver and kidney meridians.

Function: nourishes blood and yin. Suitable for treating vomiting blood due to stomach disease, bloody stool due to intestinal disease and anemia caused by gastrointestinal bleeding.

4. Ginko soup

Preparation: 500g carp, 30g dang ginseng, 15g angelica root, 3 slices of ginger. 1/ Remove the scales, gills, and viscera of the carp, heat the pan, add oil and ginger, and fry the fish until slightly yellow. 2/ Wash the dang ginseng and angelica root, add appropriate amount of water, boil over high heat, then simmer for one hour, add the carp and cook until cooked, season and serve.

Efficacy: Strengthens the spleen, replenishes blood, and replenishes qi.

5. Shouwu Red Date Porridge

60g of processed Shouwu, 3-5 red dates, 100g of polished rice. First, boil the processed Shouwu to extract the concentrated juice and remove the residue, add red dates and polished rice to cook porridge, add appropriate amount of brown sugar, and boil it for one or two more times. Serve warm. Shouwu should not be cooked with iron utensils, so use a small pot or enamel pot when frying soup or cooking porridge.

Efficacy: Nourishes the liver and kidneys, nourishes blood and regulates deficiency.

6. Ginseng, Astragalus and Bamboo Chicken Soup

Preparation: Ingredients: 1 bamboo chicken (about 750g), 150g lean pork, 30g astragalus, 30g dangshen, 10 pitted red dates, 3 slices of ginger 1/ Remove the internal organs of the bamboo chicken, wash and cut into pieces, wash the lean pork, blanch them in boiling water, and rinse with cold water. 2/ Wash the red dates, astragalus, and dangshen 3/ Put all the ingredients in a pot, add appropriate amount of water, boil over high heat, then simmer for 2 hours, season and serve.

Efficacy: It replenishes Qi and blood. It is suitable for people with anemia and weakness, or weakness after childbirth or illness, with symptoms of fatigue and physical weakness.

The above article introduces some foods that can replenish blood and qi. Patients with poor blood and qi can choose their own foods to regulate their bodies according to their physical conditions. These foods can all play the role of replenishing blood and qi. In addition to dietary conditioning, it is also necessary to increase exercise, improve physical fitness, and improve the body's immunity and resistance. In order to play the role of replenishing blood.