What are the taboos for men to nourish their kidneys?

Men should take comprehensive measures to maintain their body, which will be of great help to all aspects of the body. Especially for middle-aged men, they should pay more attention to physical care, otherwise it is easy to develop some diseases and cause damage to the body. So what are the taboos for men to maintain their kidneys? Many men are not very clear about this issue. When men maintain their kidneys, they should also be careful not to do it casually.

Taboos for men to nourish their kidneys:

1. Overeating

Nowadays, people have more opportunities to have dinner together, and often eat too much "delicious" food. The food they eat will eventually produce waste products - uric acid and urea nitrogen. Most of these waste products are excreted through the kidneys, and excessive eating will undoubtedly increase the burden on the kidneys.

2. Eating too salty food

A salty diet, especially some snacks with high salt content, such as potato chips and instant noodles, will cause people to absorb excessive salt unknowingly, leading to increased blood pressure, inability to maintain normal blood flow in the kidneys, and thus inducing kidney disease.

3. Frequently holding urine

Some people hold their urine for a long time due to busy work. Urine in the bladder for too long is prone to bacterial growth, and the bacteria will retrograde through the ureter to the kidney, causing urinary tract infection and pyelonephritis.

Once this type of infection recurs, it can lead to a chronic infection that is difficult to cure. Not only will the patient experience back pain, frequent urination and urgency, but it may also develop into acute uremia.

4. Drink strong tea after drinking

Some people think that drinking strong tea after drinking alcohol can help them sober up, but this is not only ineffective, but can also damage the kidneys. The alkaloids in tea can quickly affect the kidneys and act as a diuretic. At this time, the alcohol is excreted from the kidneys before it has time to be broken down, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.

By understanding the taboos of kidney care for men, men should also pay attention to the above issues when caring for their kidneys. In addition, men should pay attention to all aspects of themselves in the process of maintaining their bodies. If any abnormal phenomena occur in the body, they should be checked in time to avoid the problem from becoming more serious. This is very important for men.