Sexual function health massage, do you understand these methods?

Sexual function needs to be protected for a long time. Massage is a very effective way to maintain sexual function. There are many ways to massage, such as massaging the testicles, massaging the lower abdomen, massaging the thigh roots, etc. The following will teach you the specific methods.

Male sexual function health massage method 1: testicular massage

Before going to bed every night and getting up every morning, men should lie flat on the bed with their legs naturally straightened, circle the testicles with their thumb and index finger and place them at the base of the thumb, then gently pinch the testicles with five fingers, and press the stomach with the other hand. After massaging for a certain number of times, switch hands. It should be noted that you should rub your hands to warm them up before massaging to avoid the low temperature of your hands causing bad effects on the testicles; when massaging, you should pay attention to the light, gentle and slow force, and not too heavy, which will cause testicular pain.

Male sexual function health massage method 2: rubbing massage thigh root

The thigh root is very close to the male reproductive organ. Proper massage of this area can enhance sexual function. The specific operation method is to lie flat on the bed with your thighs open, and rub and massage the thigh root with your palms continuously until the thigh root feels warm. The force should be moderate to avoid rubbing the leg skin.

Male sexual function health massage method three: massage the lower abdomen

Massaging the lower abdomen can enhance male sexual function. The specific area is the area between the male external genitalia and the navel. When massaging, lie flat on the bed, overlap your hands, press the abdomen tightly, and massage slowly until you feel warmth in the abdomen.

Male sexual function health massage method 4: rubbing the penis

Lie flat, use your thumb and index finger to pinch from the base of the penis to the glans, and then from the glans to the base of the penis, repeat for two minutes, then put your palms together and gently rub the penis, using gentle and slow force.