What are the health care methods for middle-aged men?

The physical health of people of different ages is different. As people get older, their body functions will decline. Therefore, people need health care at a certain age. So how can middle-aged men maintain their health? Here is an introduction to what are the methods for middle-aged men to maintain their health. Please see the introduction for details.

Tomatoes protect the prostate

Lycopene can remove free radicals in the prostate and protect prostate tissue. This natural carotenoid is mainly found in red foods such as tomatoes, watermelons, and grapefruits. An adult eating 100-200 grams of tomatoes a day can meet the body's need for lycopene, and cooked tomatoes are more easily absorbed by the human body.

In 1995, Harvard University published a report on long-term follow-up of 47,000 people.

The report pointed out that people who eat more than 10 servings of tomatoes a week have a 45% lower risk of prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men.

Oats are good for your cardiovascular system

Men's endocrine metabolism is often damaged, so they are more susceptible to diseases such as high blood pressure and stroke. Vitamin E can prevent cholesterol from clogging blood vessels and remove waste from the body. Whole grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of these foods. Oats, in particular, are rich in soluble fiber, which can protect your heart and blood vessels by cleaning cholesterol. In some cases, oats reduce the risk of heart disease by 30% or even higher.

Eating more oysters can replenish sperm

After the age of 24, the quality and quantity of male sperm decline. Male semen contains a large amount of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among all foods, seafood such as oysters, shrimps, and crabs have the richest zinc content. The zinc content in a small oyster can meet the daily requirement (15 mg), thereby enhancing men's sexual ability.

The prostate is a problem that male friends are more concerned about, because when people reach middle age, the prostate is prone to some problems. Therefore, the tomatoes mentioned in the article play a great role in the prostate health of middle-aged men. It also introduces that oats have many benefits for the cardiovascular system, and eating more oyster sauce can replenish sperm. Through the above introduction, we understand that tomatoes, oats, and oyster sauce all play a great role in the health of male friends.