Many female friends have a good habit of soaking their feet in hot water, but men's kidney-tonifying and health-preserving cannot ignore the key point of soaking their feet in hot water. So what kind of foot bath can men use to nourish the kidney and strengthen yang? The following web editor will introduce to men what kind of foot bath is good for nourishing the kidney and strengthening yang, let's discuss it quickly. What foot bath can nourish the kidneys and strengthen yang? Soaking your feet at night can not only improve the blood circulation system, but men should wash their feet with warm water before going to bed, which is healthy and can also help sleep. There are dozens of acupuncture points all over the soles of our feet. Male friends only need to persist in soaking their feet in hot water every day, and then do appropriate massage after soaking their feet to stimulate the acupuncture points and protect the organs. Male kidney deficiency refers to the decline of kidney function, and the symptoms are impotence, premature ejaculation, back pain, spermatorrhea and frequent urination, as well as back pain, weak legs and impaired English hearing, chest tightness, shortness of breath and cold hands and feet. So what kind of foot bath is good for men to nourish the kidneys and strengthen yang? Regarding the question of what kind of foot bath to use to nourish the kidneys for men, warm water foot bath can not only warm the kidney qi, but also regulate the kidneys. Other Chinese medicinal materials can be added when hot water foot bath to enhance the effect of nourishing the kidneys and strengthening yang. However, it is necessary to add kidney-tonifying and yang-strengthening Chinese herbal medicines to treat kidney deficiency. Washing feet with warm water can stimulate the acupoints, because the heat of the hot water can promote the acupoints to absorb the medicinal ingredients, thereby achieving the actual effect of kidney deficiency. The temperature of the foot bath water should be maintained at 38-43 degrees, and must not be higher than 45 degrees. In addition, the time should be appropriate, not too long, 15-30 minutes is best. During the process of hot water foot bath, blood will flow to the lower limbs, so let the whole body get hot and sweat a little. If only the lower body sweats, and the upper body sweats less, it is due to kidney cold. So what kind of foot bath can men use to nourish the kidney and strengthen yang? Drink some brown sugar ginger water while washing feet with warm water. Persist for a period of time and you can alleviate the symptoms of kidney deficiency. Men who want to treat kidney deficiency must soak their feet in hot water at 9 o'clock in the evening. The actual effect of nourishing the kidney and strengthening yang is the most ideal. Soaking feet in hot water at this time can increase the body's temperature, dilate capillaries, and promote the body's blood circulation system. What kind of foot bath can men use to nourish the kidney and strengthen yang? In fact, washing feet with warm water is a simpler and more effective way. |
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