What are the winter health regimens for men?

Men are generally not as enthusiastic about health preservation as women due to their busy work, but as the backbone of the family, the importance of health preservation cannot be underestimated. In winter, the defense of all organisms is the weakest. It is freezing cold, so how should men take care of their bodies? What should men pay attention to in winter health preservation? What are some methods?

One is suitable for warming the kidney and replenishing essence

In winter, it is appropriate to eat foods that are rich in nutrients, warm the kidneys and replenish essence, produce high heat, and are easy to digest, such as mutton, to replenish the body's deficiency, benefit the kidney's qi, and improve immunity. Or you can eat medicinal food conditioning, such as 200 grams of beef and 250 grams of fresh yam, boil them in water, wait until the meat is cooked, eat the meat and drink the soup, which is beneficial to the lungs and kidneys. You can also eat warm fruits, such as dates and persimmons, to replenish blood, benefit the kidneys and replenish essence, and resist cold evil.

Two-Yi Fruit and Vegetable Supplement

Winter is the off-season for vegetables, so you should pay attention to eating more vegetables rich in vitamins A, B, and C, such as cabbage, white radish, carrots, bean sprouts, rapeseed, apples, oranges, etc.; you should also eat more foods rich in calcium, iron, sodium, and potassium, such as shrimp, shrimp skin, sesame paste, pork liver, bananas, etc.

Three ways to nourish the spleen

In winter, the temperature drops sharply, the spleen is trapped by the cold, and the spleen cannot function properly. Therefore, winter food therapy should focus on replenishing yang and regulating the spleen, nourishing and replenishing. "If you are weak, replenish it; if you are cold, warm it." To warm and replenish the spleen yang, eat more warm spleen-regulating foods, such as polished rice, lotus seeds, and water chestnuts; eels, shad, carp, hairtail, shrimps and other aquatic products.

Four-point syndrome differentiation and dietary therapy

In winter, you should take targeted dietary therapy according to your own situation. If you already have a disease, you should follow the doctor's instructions and not blindly take dietary therapy. For example, diabetics can use Chinese yam and kudzu powder as dietary therapy, but avoid using rice and other foods with high sugar content. People with high blood lipids, arteriosclerosis, coronary heart disease, cholecystitis, gout and other diseases should never use high-protein, high-fat, high-sugar foods such as turtles and longans. Because eating such foods will promote the development of the disease.

The temperature is extremely low in winter, and the yin energy is rampant. If men are attacked by the cold wind in their bodies, they will inevitably get sick. For their own health and the happiness of their families, men must take good care of themselves, so that they can work better during the day and have better sexual happiness at night.