Do men discharge during their menstrual period?

Have you ever heard of men's menstrual period? In fact, it is not only women who have menstrual period, but men also have menstrual period for a few days every month. The main symptoms of men during menstruation are that they become silent, untalkative and irritable. So the situation of men and women during menstruation is very similar. But do men experience discharge like women during menstruation?

Symptoms of men's menstrual period

1. Reduced resistance, weak constitution, prone to colds, headaches, backaches, and prostate diseases;

2. Unable to concentrate, feeling out of control when doing anything, the rhythm of speaking becomes a bit chaotic, the speed becomes uneven, the voice becomes low, and the language expression becomes unclear;

3. He becomes cold and irritable, no longer saying sweet words to his wife or girlfriend, and gets angry from time to time;

4. I feel very irritable and depressed, and I will get angry over trivial matters that normally wouldn't make me angry. During this time, I like to smoke alone and breathe heavily from time to time.

5. His eyes are dull and lifeless, as if he is always avoiding something, and appears very fragile;

6. Looks a little shy, depressed, and unhappy;

7. Easily jealous and petty;

8. Decreased sexual interest.

How do men spend their menstrual period?

1. Family members should give more care to men

Family members should encourage, comfort and care for men in their low period, and understand their emotions. If a man loses his temper for no reason, don't argue with him too much, give him enough space, and be fully tolerant and understanding of him during special times, and try to create a relaxed and comfortable family environment to distract the man's attention and help him return to a normal period.

2. Strengthen physical exercise and improve physical fitness

During this period, men's resistance will decline and they will be more susceptible to illness than at other times. They should exercise more to stimulate hormone secretion, which can effectively strengthen their physical fitness and improve their own immunity.

While exercising, you should also pay attention to consciously cultivate your body and mind, keep your life regular, and never stay up late, because staying up late will make your endocrine system more disordered and make your physiological state worse.

3. Pay attention to psychological adjustment and communicate more

Men should learn to relieve stress and relax during their menstrual low period, and do what they like. If you are usually under great pressure at work, you might as well take a short break, turn off your phone and computer, listen to music, read a book, go out for a walk, and communicate with friends more and talk about positive topics.

In short, the changes in men's menstrual period are not pathological. Just like women's menstrual period, it is a manifestation of the body's physiological regulation. This low tide comes and goes quickly. As long as everyone responds positively and correctly, they will easily get through the men's menstrual low tide.