Skin care tips for men

When it comes to skin care, it is not only women who need to do it, but men also have to make choices. Men's skin also needs to be cared for, otherwise it is also easily damaged. There are many good ways for men to take care of their skin. The most common one is to clean the skin correctly. This is something that many men do not do. If the skin is not cleaned properly, it will also damage the skin. So how should men take care of their skin specifically?

Men's skin care methods:

Clean your skin properly

Since ordinary soap can damage the surface of the skin and irritate the skin, it is best to use a special facial cleanser or gel to wash your face to clean the skin well. Regular deep cleansing can remove excess oil and dirt, promote blood circulation, and improve your appearance. People with oily skin, smokers, drivers, and people who work in indoor conditions with insufficient oxygen all year round especially need to do deep skin cleaning and hygiene care frequently.

It is best to use shaving lotion to shave correctly

Premature aging of the skin may cause you to suffer from various skin diseases, ranging from minor ones such as eczema to major ones such as skin cancer. Therefore, dermatologists unanimously agree that men should also use protective day creams regularly, of course, it is best to use men-specific ones. In addition, if you look listless in the morning because of staying up late, you might as well use some skin care cream, which will make you look radiant and avoid premature aging.

Drink plenty of water when drinking

Keeping the skin cells at a normal water content can make the skin smooth and elastic. Beauty experts suggest that a healthy person should drink 6 cups of water every day using a 200 ml cup, such as 1 cup when getting up in the morning, 1 cup before going to work, 1 cup at 10 am, 1 cup at 4 pm, 1 cup before exercise, and 1 cup before going to bed. It is reported that this is also one of the beauty secrets of the world-famous movie star Sophia Loren, which is worth learning from.

Eat to get body odor

Studies have shown that eating spinach, beans, animal liver and other iron-containing foods regularly can make the human body emit a sour date aroma; wheat, seaweed and other magnesium-containing foods can make the skin emit an apricot scent; magnolia fragrance drink (magnolia flowers, hawthorn slices soaked in water, then added with honey) can make the body emit a magnolia scent; aloe tea can make the body odor subtle, etc. It's worth a try.

Get enough sleep

Modern medical research has shown that a good night's sleep is an important condition for health and even beauty. People who often stay up late or suffer from insomnia are prone to aging, including skin aging. Especially during the period from 12:00 a.m. to 3:00 a.m. the next day, skin cells metabolize quickly, and the speed of "replacing the old with the new" is more than 8 times that of the awake state, so it is known as the "beauty sleep period". In other words, if you want to keep your skin youthful, you should pay special attention to sleep during this period and never miss it.

By understanding the skin care methods for men, men can choose the above methods for skin care. However, if men want to have better skin, they should also pay attention to their diet. They should have a regular diet and reduce the choice of high-calorie, high-fat foods to avoid excessive body oil and skin damage.