Signs of a man's lack of energy

Generally speaking, men's urinary system function begins to decline when they are about 30 years old, and the metabolism of androgen gradually decreases, so they need to pay attention to the maintenance of "essence". When androgen drops to a certain level, symptoms similar to those of women's menopause will appear. According to the information, about 30% of men experience the clinical manifestations of male menopause between the ages of 40 and 70, and "maintaining essence" has become a topic of concern. So, what are the main manifestations of insufficient essence in men?

What will happen if a boy does not have enough "essence"?

When men get older, although they will not completely lose their reproductive function, their sperm motility will decrease significantly. However, the term "spermia" is not recognized. Human reproductive function stops with the end of life, but it is necessary to nourish sperm. Although there is no real "spermia", men may have poor sperm motility, oligospermia, or even azoospermia. Experimental data show that the number of sperm and sperm abnormalities in elderly men who have not moved has increased by 20%. In addition, the concentration of esters required for sperm metabolism has also decreased, and the waste after metabolism has increased. In addition to this physiological characteristic, in daily life, men with insufficient "essence" will also experience fatigue, frequent back pain, and gradually lose interest in daily food and people.

Many friends don't know that sperm only accounts for about 5% of semen, and the rest is plasma. In addition to a lot of water, glucose and protein, plasma also contains various enzymes and chemical molecules. These substances can be replenished continuously from the food we eat on a daily basis. Therefore, as long as the nutrition is balanced and the body's organs function normally, it is not easy to have spermatorrhea. Of course, if you need to nourish sperm, you can also follow the following methods.

What should boys do if they don't have enough sperm?

1. Quit smoking and drinking

Men who smoke for a long time will have less attractive sperm than men who don't smoke, which is not good for sperm. For men, it is also very important to quit smoking and drinking to nourish sperm. If you want good sperm quality, you must put quitting smoking and drinking on the agenda.

2. Keep exercising

Fitness can improve men's physical fitness, and they should maintain sufficient exercise intensity in their daily lives. When physical fitness improves, the quality of male sperm will of course also improve, so fitness is also important for men to maintain sperm.

3. Maintain a happy mood

Don't let yourself get too upset. An upset mood can cause a decrease in male hormones, which may also cause a decrease in sperm density, which is not conducive to sperm conservation.

4. Use supplements with caution

There are many articles on the market that claim to "replenish Qi" for men, but people do not know that blindly taking such medicines will not only fail to achieve practical results, but will also continue to be detrimental to physical and mental health. Therefore, between the two, taking supplements is not as good as making some changes in daily habits. In addition, taking amaranth, wolfberry, and walnut kernels are also very helpful for men to maintain their "essence".