Almond weight loss, eating almonds can help you lose weight quickly

Almonds are a nutritious nut. Many people think that nuts are high in fat and eating them will make you fat. This is not true. Almonds are rich in vitamin B2 and dietary fiber, which can help burn fat. In addition, after eating a few almonds, you will feel full, so your overall calorie intake will be reduced.

1: Among all the diets for weight loss, the most effective ones are vitamin B1, B2 and dietary fiber. Almonds are rich in vitamin B2 and dietary fiber, which can provide you with sufficient fat burning, fat elimination and fat absorption ingredients. However, these nutrients alone are not enough to highlight the charm of the almond weight loss method!

2: Harvard University once conducted a study in which obese people were divided into two groups. Group A strictly controlled their daily calorie intake, with a standard of 1,500 calories for adult men and 1,200 calories for adult women, and followed a low-fat diet for 6 months; Group B took unsaturated fatty acids such as almonds and olive oil to lose weight. The results of the two groups showed that the obese people in Group B were able to lose weight effectively, with a more significant effect than Group A, and no signs of rebound were found after 12 months of successful weight loss.

3: Many people think that dieting to lose weight only requires controlling calorie intake and eating low-fat foods to effectively lose weight. It is true that you can lose weight in the short term, but the chance of rebound is quite high, and the weight after rebound is even greater than before weight loss. However, eating foods containing good fats such as almonds can maintain a balanced nutrition, and the weight loss effect is also very significant. The most important thing is that you can get rid of rebound.

1: Almond, Red Date and Longan Soup Ingredients: 15 American almonds, 8 longans, 12 red dates, about 30 wolfberries, a little brown sugar. Preparation process: First, use a knife to gently break the outer skin of the longan and take out the longan pulp for later use. Then wash the red dates, longan pulp and wolfberries with clean water.

2: Then put almonds, red dates, longan pulp and wolfberries into a casserole, add 1000 ml of water, bring to a boil over high heat, then reduce heat and continue to simmer for about 20 minutes. When cooked, add brown sugar while hot and stir well before serving.

3: Kumquat, fresh ginger and almonds Ingredients: 100 almonds, 10 grams of orange peel, 125 milliliters of orange juice, 25 grams of dried kumquats, 50 milliliters of sugar, 10 grams of fresh ginger or processed ginger slices.

4: Chop the orange peel and slice the ginger for later use. Then add the orange juice and sugar to the wok and fry for one minute until the soup is reduced to half and becomes viscous. Then add the chopped orange peel and ginger slices and cook for 30 seconds. Finally, add the almonds and cook for 1-2 minutes until the almonds are completely coated with the soup and absorbed.

People can effectively lose weight and maintain weight. The fat contained in almonds can make you feel full without eating a lot; it is also a monounsaturated fat that is good for the heart. At the same time, eating almonds can obtain rich protein and other nutrients.