Tips for men's health preservation

Most men do not pay attention to health care. They think their bodies are very strong. In fact, this is not the case. Some young men have gradually aged because they do not pay attention to health care. Therefore, male friends should also start to pay attention to the knowledge of health care. In fact, as long as you pay attention to some small details, your physical quality will be greatly improved, such as listening to music before going to bed, eating three meals at regular times and in regular quantities, etc.

Listen to music before bed

9-11pm is the time for the human immune system to repair itself. The body needs to maintain a relaxed and calm state so that the immune system can rest better. The beta waves released by music can stimulate the pituitary gland, which has a certain promoting and intervening effect on the regulation of the immune system. Among all the music, classical music with bass waves is the first choice, which will make you feel more peaceful.

Three meals at regular times

Sit down to eat when it is time to eat, eat about the same amount at each meal, keep the gastrointestinal capacity stable, and have good digestion. This perfect program will be recorded in the body's DNA sequence. Under this program, the biological clock will swing to the same rhythm every day, the various functions of the body will be in the best state, and the immunity will be maintained at the highest level.

Kiss your lover before going to work

Our oral saliva contains a large number of bacteria (both beneficial and harmful), 80% of which are common to everyone, and the other 20% are different. With kissing, these bacteria will exchange places, which is like an "enemy" invasion for the oral cavity. The immune system will immediately enter a state of combat readiness and start the antibody production program, which will greatly promote the function of immune cells.

Before going to work every day, remember to kiss your lover. The mode of "healthy kissing" is: kissing for 3 minutes while gazing at each other.

Vitamin supplement

Vitamins play an important role in the human immune system. The number and vitality of various immune cells in the body when resisting foreign invasion are related to vitamins. Therefore, in the autumn cold season, don't forget to take vitamin C tablets every day. You can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwis and oranges.

In order to keep the respiratory mucosa moist, it is also necessary to supplement vitamin A. The best sources are fennel, carrots and cabbage. In addition, often eat a handful of walnut kernels or sunflower seeds, which are rich in vitamin E.

Men's health care is actually not as difficult as everyone imagines. Men's health care can be effective by paying attention to developing some small habits in life. Men are the backbone of a family, so they must pay more attention to their own health. Only with a healthy body can they take on more responsibilities. Men who have the conditions can buy a book on men's health care to read. Paying attention to your own health can bring a better future to your family.