Dietary therapy for men to nourish the kidneys

Men's kidneys and women's waists both refer to the importance of kidneys. So what are the methods to nourish the kidneys? We all know the importance of kidneys to the human body, so when nourishing the kidneys, people generally do not choose to take medicine to nourish the kidneys. Instead, they use diet therapy to achieve the effect of nourishing the kidneys. Among them, men are the most concerned about this issue. So, what are the diet therapy methods for men to nourish the kidneys?

Steps/Methods

Kidney-tonifying and Yang-strengthening prescription: used for male sexual dysfunction, frequent urination, low back pain, lower limb weakness, etc. caused by kidney qi deficiency and kidney yang deficiency.

Preparation method: 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube. Put them in a wide-mouth bottle and add low-alcohol liquor. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day and seal it for half a month before drinking.

Kidney-tonifying and bone-strengthening prescription: used to treat soreness of waist and knees, weakness of lower limbs, dizziness, cold hands and feet, etc. caused by deficiency of kidney yang

Preparation: 500 grams of pork or lamb bones, stewed over low heat, 20 grams of cordyceps, remove the ash and residue, rinse with clean water, add 50 grams of longan, stew over low heat, and add seasoning as needed.

Recipe for nourishing the kidney and strengthening the waist: It is used to treat symptoms such as soreness of the waist and knees, weakness of the lower limbs, spermatorrhea, dizziness and forgetfulness caused by kidney deficiency and coldness or congenital insufficiency.

Preparation: Boil 500 grams of mutton until the meat is tender, add 500 grams of yam cut into pieces, 100 grams of wolfberry, simmer for half an hour, and add seasoning as needed.

Kidney-tonifying and body-strengthening prescription: Suitable for symptoms such as soreness of waist and knees, dizziness, tinnitus, and poor appetite caused by spleen and kidney weakness, or dull complexion, fatigue, and listlessness caused by chemotherapy.

Method: Cut open a pair of pig or sheep kidneys, remove the fascia, and soak in cold water for half a day. Soak 100 grams of black fungus in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Dice the pig or sheep kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed, and add cauliflower when it is 80% cooked, and stir-fry until cooked.

Prescription for nourishing the liver and kidney: used to treat symptoms such as dizziness, blurred vision, difficulty in flexing and extending joints, fever, and sweating caused by liver and kidney yin deficiency.

Preparation: Wash 30 grams of wolfberry, 10 grams of cordyceps sinensis, and 50 grams of lily, add water and boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.

The most common and effective dietary therapies for men to nourish their kidneys are the ones listed above. Although the methods of making them seem a bit complicated, their effectiveness can stand the test of the public. So, don't bother yourself and make these kidney-nourishing secret recipes a few times a week. They can still replenish kidney deficiencies to a large extent. Men care most about their kidneys, so in order to have good kidneys, what does a little trouble matter?