How can men train to last longer without ejaculating?

In modern society, more and more men have become quick shooters. In normal sex life, sometimes they cannot control the time of ejaculation, resulting in premature ejaculation and other phenomena. This phenomenon will seriously affect the normal life between husband and wife, and sometimes cause disharmony in the couple's life. The longer the man persists in sex, the greater the possibility of the woman reaching orgasm. So, how can men exercise to prevent ejaculation for a long time?

First of all, exercise more often. A strong body is the strong backing for your penis. Do more aerobic exercises such as jogging, swimming, sit-ups, push-ups and strength training.

Secondly, pay attention to diet, control weight, smoke less, drink less, say no to burgers, eat more black food, honey, seaweed, pineal gland, malt oil, nuts and seeds, eat a banana a day;

Third, there is masturbation. There is nothing wrong with masturbation itself. It depends on how often you do it. Too much frequency will cause a lot of harm and affect your sex life.

Fourth, remember that if you have problems with your sex life, don’t keep trying. Rest for a few days and then try again when you feel better.

Finally, it is the mentality that is of vital importance. You must have the right mentality and not be worried because of one or two failures. That is not good.

Harmony of husband and wife's relationship is a very important part of our daily life. It maintains the normal rhythm of life. When men prolong ejaculation time, women can enjoy it better and feel the passion of both of them. They can feel the love of the man better. The time they spend together is getting longer and longer, and they are very happy.