What to do if there is too much testosterone secretion

Androgen, also known as male hormone, is mainly secreted by the testicles. Androgen has a great effect on men, but now many women have excessive secretion of androgen. In this case, the relative estrogen will decrease significantly, which has many effects on women and can cause many abnormal phenomena. Let's take a look at what to do if there is excessive secretion of androgen.

1. Food regulation

Estrogen can also be supplemented through food, mainly fresh royal jelly, flax seeds, cereals, sunflower seeds, sesame seeds, onions, wine, peanut butter and other foods, which also contain a certain amount of estrogen. It is recommended that ladies who love beauty can eat more of them in their lives.

2. Eat more vitamin D

The higher the vitamin D intake, the lower the breast cancer mortality rate. This is because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, which can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. Women, if they consume 1 cup of milk and 500 grams of fish every day, can help regulate the balance of estrogen.

3. Foods rich in selenium and zinc

Selenium can prevent carcinogens from combining with normal cell DNA, thus inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters contain a particularly high amount of zinc.

5. Insist on morning exercises, including Tai Chi, Qigong, Tai Chi sword, Qiangzhuanggong, radio exercises, etc., do chest expansion exercises, deep breathing exercises and running in the morning, etc. These exercises can effectively help improve various symptoms caused by low estrogen.

What should we do if there is excessive secretion of male hormones? Everyone should pay attention to this problem. If female friends have excessive secretion of male hormones, they should adjust it in time, especially paying more attention to their daily diet. Drinking soy milk in daily life can supplement estrogen very well.