Three ways to turn your "little brother" into a "big steel cannon"

Lie on your back and bend your knees, raise your legs, then grab your right calf with your left hand and slowly open and close it to the sides of your body. If you do five times as a round, you can do it once or twice a day. Be careful not to do it too much in one go, as it will cause muscle fatigue and have the opposite effect.

Exercise Method 2

Sit on the bed and spread your legs as wide as possible. Then stretch your arms forward and bend forward with the goal of touching your forehead to the bed. If you do this three to five times per round, you can do it two to three times a day. Although it will be a little painful between your legs when you spread your legs and bend your waist, you still have to be patient because the movement of spreading your legs is very important. Of course, it is difficult to touch your forehead to the bed when you first start; as long as you are persistent, you can do it in about a month. Do this movement every day, and your erection power will be greatly improved after a month. Use abdominal anal breathing to increase energy and expansion power!

In the real world, many men suffer from the pressure of work and interpersonal relationships, which leads to the weakening of their sexual ability; however, there are also some men who are successful in both officialdom and love affairs. What is the difference between the two? To put it bluntly, it is mainly a problem of the function switching between the sympathetic and parasympathetic nerves. When humans are working, the sympathetic nerves are particularly active; while during sexual intercourse, the parasympathetic nerves dominate everything. If the function switching is smooth, both work and sex can be fully controlled; otherwise, it will appear that the heart is willing but the strength is insufficient in bed. At this time, the best solution is to temporarily put down the work at hand, take a long vacation, and relax your body and mind. However, how can ordinary people have so many vacations? So you must find an alternative solution.

The most recommended method is to stimulate the acupuncture points by taking a bath, which activates the parasympathetic nerves. First, sit on a small stool in the bathroom, relax your shoulders, and then stimulate the Baihui acupoint on the top of your head by taking a shower; then soak your whole body in a bathtub filled with water, with the water temperature at about 38 to 39 degrees, for about ten minutes. This can effectively make the alternation of nerve command smoother. There are also exercises that promote smoother switching between sympathetic and non-sympathetic nerves. In addition to strengthening the efficiency of the nervous system, this exercise is also very effective in increasing erectile power, expansion power and even sexual desire. We call it "abdominal anal breathing."

Exercise Method 3

1. First, sit down in a kneeling position, and then adjust your breathing; then, use the power of your abdomen to slowly inhale. While inhaling, the anus should also be gradually tightened, and your mind should imagine the feeling of inhaling air from the anus.

2. After filling your abdomen with air, this time compress your abdomen as if you are squeezing the air behind your back.

3. Then expand your abdomen, as if you are trying to squeeze the air from your back to your head.

4. When exhaling, exhale slowly as if you want to squeeze the air towards your heart and jaw; and the tightened anus will gradually relax as you exhale. After exhaling, as long as you compress your abdomen, the anus will contract more tightly than you imagined. Repeating steps 1 to 4 for about ten minutes will make the sympathetic and parasympathetic nerves smoother when they are handing over their functions. You must try this method. In addition, all exercise methods must be done continuously. If you can believe in them and persevere, I believe you will get the results you want. The above methods are exercise patterns used in daily life.

In addition to exercise, there are many other things that must be paid attention to. For example, if you take too much of smoking, drinking, salt, coffee, etc., it will inevitably have a negative impact on your energy. Kato Takashi, an extremely energetic AV actor in the Japanese AV industry, is already 37 years old, but it is very common for him to ejaculate six or seven times a day. He once said: In order to maintain super energy, he absolutely does not touch alcohol and coffee; he smokes a little, and his diet is mainly fish. Eat as little meat as possible, and take a lot of foods rich in lead, such as oysters, kelp, and red clams. Of course, vitamin intake is also indispensable. Learn how to control ejaculation to achieve "long-lasting"!

No matter how good a machine is, if it is always running at full power, its life span will be shortened; the penis is no exception. The old man who can still make love and masturbate like a young man at the age of 80 must have his secret. To be honest, the fastest way to become the "king of all men" is to "have sex continuously." But even energetic young people cannot have such superhuman physical strength; so desperately thrusting in and out will definitely not last long. Alternating slow and fast movements is the correct way to have sex. Just like an experienced pitcher in baseball, he must alternate between fast and slow pitches; if all the pitches are hit with the same path, they will be hit at once.

In order to make use of this principle, the "sitting" position should be used during sexual intercourse. The advantage of the "sitting" position is that it can reduce the load on the heart, waist, and spine, thereby reducing physical consumption; compared with other positions, the "sitting" position has a higher degree of freedom for the hands, and there is more room for various caressing movements on the female body. And because the legs are open, as long as the posture is slightly changed, the vaginal wall, the G-spot of the pleasure center, and even the posterior vaginal wall and the cervical opening of the woman can be fully stimulated, and she can easily reach orgasm. Being able to successfully master the skills and timing of using the "sitting position" is the best shortcut to becoming a sex master. However, even if you practice the "sitting" position well, it will be useless if you ejaculate after just two insertions. It is not a big deal for a young man in his twenties to ejaculate several times a night; however, as he ages, his ability to ejaculate will gradually decline, so he must learn how to control ejaculation.