Five recipes that 30-year-old men must know

Men in their 30s are most likely to have health problems, and "tiredness" is probably the most familiar feeling for men of this age.

Their brains, hearts, and kidneys bear enormous pressure every day. If men in this period do not pay attention to their health, they will have many problems when they enter old age. Therefore, no matter how busy you are, you can't ignore the regulation and nourishment.

This dish is made with silver fish, green beans, corn, pine nuts, red bell peppers, yellow bell peppers, golden pumpkins, and melons. It looks beautiful. The silver fish is tender, the pine nuts are fragrant, and the golden pumpkins and melons have a strong fruity aroma. It is a summer delicacy.

Pine nuts are an important aphrodisiac food. Regular consumption can improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function.

This dish is made with silver fish, green beans, corn, pine nuts, red bell peppers, yellow bell peppers, golden pumpkins, and melons. It looks beautiful. The silver fish is tender, the pine nuts are fragrant, and the golden pumpkins and melons have a strong fruity aroma. It is a summer delicacy.

Pine nuts are an important aphrodisiac food. Regular consumption can improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function.

The unique frozen abalone is probably only available in Qian Longxuan in Beijing. It looks like sashimi, but it is actually cooked food. It is fresh and crispy, just like sashimi. The original flavor of abalone comes from the tip of the tongue immediately. It can also be dipped in green mustard sauce, and its taste is even better than abalone sashimi.

Abalone contains a variety of vitamins and minerals, which have the effects of nourishing the kidneys and qi, improving eyesight and nourishing blood, and can regulate blood pressure in a bidirectional manner.

It is made of bull whip, chicken kidney, mutton and Chinese medicinal materials, and tastes slightly spicy. The bull whip is soft and glutinous, the chicken kidney is more floury, with a bit of egg yolk flavor, and the soup is rich and nutritious.

Bullwhip paste is made from the external genitalia of a bull and has the effect of warming and nourishing the kidney yang; chicken kidneys have the effect of preventing and treating dizziness, sweating and edema; mutton is rich in nutrients and has always been used as a good product for strengthening yang.

Ms. Zhong, 32 years old, financial work

Chive dumplings are especially suitable for summer, and the method is very simple. First, fry the eggs, cut them into dices, mix them with chives and other ingredients to make the filling, then wrap them with the kneaded dough, and fry them in oil in a pan until both sides are browned.

Nutritional evaluation: Leek is known as "yang-raising grass" in the pharmacopoeia because of its warming effect on the liver and kidneys, and its prominent effect on boosting yang and consolidating essence. Leek seeds are irritants, and have the effects of consolidating essence, boosting yang, tonifying the kidneys, treating belts, and warming the waist and knees. They are suitable for diseases such as impotence, spermatorrhea, and polyuria. Experts point out that eggs are the best nutritional additives for enhancing human sexual function. Therefore, leek eggs have both of these effects and should be the best home-cooked tonic.

Ms. Wang, 37 years old, teacher

Whenever I cook, I will definitely add wolfberry to anything I can, such as stewing soup, making porridge, and making tea.

Nutritional evaluation: Lycium barbarum has the effects of nourishing the liver and kidneys, regulating blood and moisturizing dryness, moisturizing the skin and darkening hair, etc. It is a healthy medicine for improving the sexual function of men and women. Regular consumption of Lycium barbarum can delay aging, beautify the skin and improve sexual function.