What are the pros and cons of men drinking coffee?

What are the pros and cons of drinking coffee for men? Do the pros outweigh the cons or do the cons outweigh the pros? I believe many male friends will be very interested in this question, because people have always had different opinions on coffee, so some people like to drink coffee, while others don’t. For Chinese people, coffee is also a symbol of modern life. As a drink originated from Western countries, it is also a popular drink nowadays. So today we will analyze the pros and cons of drinking coffee for men.

The caffeine in coffee is difficult to dissolve in cold water, but easily soluble in hot water. Caffeine can stimulate the cerebral cortex, eliminate sleepiness, increase sensation and thinking ability, and can be used as a cardiotonic to regulate heart function. It also has the effects of dilating kidney blood vessels and diuresis. However, it is not only coffee that contains caffeine. Usually a cup of coffee contains 60-65mg of caffeine. However, consuming too much caffeine can easily cause tinnitus, hypertrophy of the heart muscle (rapid heartbeat, increased pulse rate), and uneven pulse, so coffee must be consumed in moderation.

Drinking a cup of coffee after getting up in the morning is to wake up the mind. Taking a sip during work during the day can refresh the mind. At this time, the coffee can be slightly stronger. It is better to drink coffee after a meal or in the evening. Coffee or tea has the effect of refreshing the mind, but it is not suitable to be drunk with meals. It should be drunk after meals. Some friends love to drink coffee very much, but they are afraid that drinking it often will cause internal heat. We often see many people just order coffee, which is not a healthy way to drink coffee. You should drink a glass of water when tasting coffee. There are two benefits to doing this: First, drink a sip of water before tasting coffee to wash away the bad taste in your mouth, and then you can feel the mellowness. Second, due to the diuretic function of coffee, drinking more water can increase urine output and promote kidney function. In this way, you can taste the deliciousness of coffee without worrying about getting internal heat. It is really killing two birds with one stone.

As long as the amount of coffee is moderate, it is good for human health. Usually the human body can consume nearly 500 to 600 mg of caffeine per day, which is about 5 cups of coffee. There will be no side effects within this range. But pregnant women have a slower metabolism, so drink less. Coffee is an indispensable health drink for us.

Alcohol or tobacco can make people feel intoxicated and stimulated, and caffeine can also make people feel excited. Caffeine can stimulate the central nervous system or muscles, which can restore muscles or fatigue, improve work efficiency, and have a sobering effect, making the mind more active and sensitive.

On the other hand, it can also improve heart function, dilate blood vessels, improve blood circulation, relieve headaches, and make people feel relaxed. Also, by stimulating the sympathetic nerves, it can suppress asthma caused by the excitement of the parasympathetic nerves. Other coffees also help digestion, especially when eating too much meat, which can promote digestion and prevent gastroptosis. Since caffeine can break down fat, Westerners will definitely want to drink coffee after eating food that increases calorie intake. Caffeine does not eliminate the effect of garlic flavor, and it also contains betel nut, so coffee is an indispensable drink after tasting delicious food.

After comparing the pros and cons of coffee drinking for men, the result is that there are both advantages and disadvantages for men to drink coffee, because nothing is perfect, so we should see its advantages, which is refreshing, and what are the disadvantages? It is because the caffeine in the coffee itself will stimulate the cortex of the brain, which is prone to problems such as tinnitus and hyperactivity of the heart muscle. Therefore, men should also drink coffee in moderation, otherwise it will cause certain harm to the body.