What is the water coming out of the penis?

Nowadays, many people often have infertility problems. The reason is that the sperm survival rate of the male body is relatively low. Of course, some cases are caused by the incompatibility of the female body. In this case, the sperm survival rate of the male is very important. Therefore, during sex, men should be allowed to release. But what is the water that flows out of the penis?

Semen refers to the fluid that is ejected from the urethra of male animals or humans during ejaculation (usually in a state of orgasm). Normal semen is a viscous liquid mixture composed of sperm and seminal plasma, with seminal plasma accounting for more than 90% of the volume of semen. Sperm is produced by the testicles, matures in the epididymis, and is discharged through the vas deferens. Seminal plasma is mainly a mixture of fluids secreted by accessory glands such as the prostate, seminal vesicles and bulbourethral glands, and also includes a small amount of testicular fluid, epididymal fluid, etc. In addition to a large amount of water, fructose, protein and polypeptides, seminal plasma also contains a variety of other sugars (such as glucose), enzymes (such as prostaglandins), inorganic salts and small organic molecules, which can provide nutrition and energy for sperm. Normally, the components of sperm and seminal plasma are "in their respective places". During the ejaculation process, sperm and seminal plasma mix to form semen.

Ways to improve semen quality

1. Reduce damage

Factors that affect semen quality include not wearing tight pants, staying away from saunas, hot water baths, sitting for long periods of time, avoiding drinking large amounts of alcohol, resolutely quitting smoking, keeping weight within the standard range, drinking less coffee, and eating less fast food.

2. Eat a healthy diet

From a nutritional point of view, sufficient protein, vitamins, and trace elements can promote sperm production. For example, vitamin A, vitamin B, and vitamin E can increase reproductive function. In addition, the lack of some trace elements such as zinc, manganese, and selenium will also affect men's fertility.

3. Pay attention to environmental factors

Pay attention to electromagnetic radiation protection: put the mobile phone in the jacket pocket; when operating the computer, keep at least 70 cm away from the computer screen, and keep at least 120 cm away from the back and sides of the computer; do not put the laptop on your knees. It is best to leave the newly renovated house for a while before living in it. Although it is now called "green decoration", there may still be some radiation and volatile substances in the furniture and paint.

4. Psychological adjustment

Nowadays, people are generally in a tense pace of life, facing great pressure, which will also affect the quality of sperm. If a couple is in disagreement over trivial family matters, blame each other, and both parties are in depression or distress all day long, it can directly affect the body's nervous system and endocrine function, causing disorder in the spermatogenesis function of the testicles, which may lead to infertility. It is necessary to adjust and maintain a good mentality, do things that can relax yourself, such as taking a walk, taking a bath, playing games appropriately, etc., and face various pressures and problems with positive, scientific methods and healthy lifestyle behaviors.

5. Save energy, avoid staying up late, and exercise moderately

The "labor" here refers to excessive fatigue caused by various factors, including work, study, life and sports. Modern medical research shows that excessive fatigue will affect the sperm production process and reduce sperm motility. Staying up late will also affect the secretion and quality of semen. Generally speaking, it is best to fall asleep around 10 o'clock in the evening, so that the quality of sperm produced is better. The benefits of exercise are self-evident, but the intensity of exercise should be moderate. Vigorous exercise, such as marathon and long-distance cycling, will increase the temperature of the testicles and destroy the cool environment required for sperm growth.