The corpus cavernosum is a part of the penis and is the part where the penis becomes erect and engorged. Once the penis is stimulated, the corpus cavernosum will become engorged and show excitement, thereby stimulating the erection. Therefore, stimulating the corpus cavernosum can stimulate male sexual ability, but long-term engorgement of the corpus cavernosum of the penis will affect the health of the penis, so we should pay attention to the protection of the corpus cavernosum, especially when there is edema and pain, which may be a sign of prostatitis. The correct way to enlarge your penis is to enlarge the main body of your penis and the blood-filled corpora cavernosa inside it when you are erect. If you start practicing without doing warm-up exercises, it is easy to cause the penis to be filled with harmful blood and lumps. Just like you should warm up before doing fitness exercises, penis enlargement exercises should also start with warm-up. It will warm up your main body of the penis and strengthen the corpora cavernosa and its elasticity. First, when the penis is not erect, hold the glans tightly (but be careful not to cause pain), release after 10 seconds, and repeat 10 times. Do the stretching and rotating movement, 10 times clockwise and 10 times counterclockwise. You will feel that the penis is partially erect. The reason why this method is called the hot wrapping method is because the second step to be done is to wrap the penis and testicles with a hot towel. Here's how: Wrap a hot towel that has been soaked in hot water for one minute around your penis and testicles for two minutes. Do not remove the hot cloth even if it becomes unbearable, because the heat will quickly dissipate. Also place your feet in hot water. Repeat the same method five times. Using the hot wrap method will speed up the blood flow in the cavernous body of your penis, dilate the blood vessels to speed up blood circulation, thereby enhancing the effect of the exercise and increasing the size of the penis. Alternatively, you can use a hot bath to warm up. Remember that the water temperature in the bathtub should be maintained at 52 degrees Celsius, and the water height should be higher than the waist, and the duration should be 10-15 minutes. Warming up should be done before and after each practice session to accelerate the effectiveness of the session and avoid possible injuries during practice. You can eat shrimp and leeks |
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