What foods should men eat to prevent sudden death?

Recently, online reports such as "Taiwanese soldier died suddenly in confinement, comrades accused the military of lying" and "Coroner said that the sudden death of actor Montes died of mixed drug poisoning" have attracted great attention and heated discussions among friends. Sudden death, defined by the World Health Organization as death within 6 hours after the onset of acute symptoms, has the characteristics of sudden death, unexpected death, natural death or non-violent death. So, how to prevent sudden death? You might as well start with diet.

1. Sparrow eggs

Sparrow eggs contain rich high-quality protein, lecithin, cephalin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium, etc. Chinese medicine believes that sparrow eggs are sweet and salty, warm in nature, and have the effects of nourishing essence and blood, strengthening yang and strengthening the kidney. It is suitable for symptoms such as insufficient essence and blood, cold limbs, and fear of cold. People with impotence caused by kidney yang deficiency, amenorrhea, dizziness, and poor complexion caused by insufficient essence and blood can often eat sparrow eggs, which have the effects of strengthening the body, nourishing the skin, and enhancing sexual function. People with yin deficiency, excessive fire, and excessive yang should not eat sparrow eggs.

2. Sheep Kidney

Sheep kidney is also known as sheep kidney. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus, etc. It tastes sweet and is warm in nature. It has the effects of generating essence and nourishing blood, strengthening yang and nourishing the kidney. Sheep kidney can replenish deficiency, weak yin, strengthen yang and benefit the kidney. It is suitable for people with kidney deficiency and impotence.

3. Mussels

Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating the essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

4. Oyster

Oysters are also called clams and oysters. They are rich in zinc, iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. They are salty in taste and slightly cold in nature. They have the effects of nourishing yin, suppressing yang, nourishing the kidneys and astringing essence. Men who eat oysters regularly can improve their sexual function and sperm quality. They have a good effect on male spermatorrhea, fatigue, kidney deficiency and impotence.

5. Quail

Quail As the saying goes, if you want to eat birds, quail is the best choice. Quail meat is tender and fragrant, fragrant but not greasy, and has always been listed as the best wild bird. Quail meat is not only delicious and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids for the human body. Quail meat and eggs are very good supplements with tonic and strengthening effects. Chinese medicine believes that quail meat can nourish the five internal organs, benefit the essence and blood, warm the kidneys and help yang. Men who often eat quail can enhance sexual function, increase strength, and strengthen muscles and bones.

6. Eggs

Eggs are the nutritional carrier of human sexual function and the best restorative agent for restoring vitality after sex. A few days before the wedding, Arabs mainly eat eggs with scallions to ensure the happiness of sex on the wedding night. Indian doctors recommend that couples drink more rice porridge made of eggs, milk and honey before having sex. There is also a folk custom of frying eggs for wedding dinner in my country. Newlyweds have frequent sex and consume a lot of physical energy. Eating eggs can help them restore their physical strength quickly.

7. Snake meat

In recent years, eating snake meat has become a fashion. When two snakes mate, it will last for a long time (pit vipers can last up to 6 to 24 hours), and eating snake meat can effectively prolong the duration of sexual life.

8. Loach

Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that promotes sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.

9. Shrimp

Shrimp is delicious and a yang-boosting food with high tonic and medicinal effects. Traditional Chinese medicine believes that it tastes sweet and salty, is warm in nature, and has the functions of strengthening yang, benefiting the kidneys, replenishing essence, and promoting lactation. It can be used as a tonic food for those who have been ill for a long time, are short of breath and weak, and have no appetite. People who often eat shrimp have the effect of strengthening their bodies.

10. Lychee

Litchi contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, litchi is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve human digestion and blood circulation, so it has a moisturizing and beautifying effect. It can improve human sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, and coldness. It can also improve the body's anemia and kidney yang deficiency, which leads to low back and knee pain, insomnia, and forgetfulness.

11. Donkey meat

As the saying goes: Dragon meat in the sky, donkey meat on the ground. Donkey meat is delicious and is a high-protein, low-fat, low-cholesterol meat. Chinese medicine believes that donkey meat is sweet and cool in nature, and has the effects of replenishing qi and blood, nourishing yin and strengthening yang, and calming the mind and relieving troubles. Donkey kidneys are sweet in taste and warm in nature, and have the effects of benefiting the kidneys and strengthening yang, strengthening tendons and bones. It can treat impotence, sore waist and knees, etc.

12. Pine nuts

Pine nuts are important aphrodisiac foods. Traditional Chinese medicine believes that pine nuts are sweet and slightly warm in nature, and have the effects of strengthening yang and strengthening bones, harmonizing blood and beautifying the skin, moistening the lungs and relieving coughs, and smoothing the intestines and relieving constipation. Modern medical research has found that pine nuts contain a lot of unsaturated fatty acids, high-quality proteins, and a variety of vitamins and minerals. Regular consumption can strengthen the body, improve the body's immune function, delay aging, eliminate skin wrinkles, moisturize the skin, and enhance sexual function. It is a nourishing health food for middle-aged and elderly people. It has a better therapeutic effect on those with loss of appetite, strong fatigue, spermatorrhea, sweating, frequent dreams, and physical weakness and lack of erectile strength. Pine nuts contain oils that can nourish the skin and make the skin delicate and soft.

13. Sparrow

Sparrow meat contains protein, fat, carbohydrates, inorganic salts, vitamin B1, vitamin B2, etc. Chinese medicine believes that sparrow meat can replenish Yin essence and is a good product for strengthening Yang and nourishing essence. It is suitable for treating impotence, back pain, frequent urination caused by kidney Yang deficiency and replenishing the Qi of the five internal organs. Sparrow meat, cooked or soaked in wine, has a warming effect. It has a good therapeutic effect on Yang deficiency, impotence, premature ejaculation, leukorrhea, etc. Sparrow eggs and sparrow brains also have a good tonic effect. Sparrow brains nourish the kidneys and benefit the ears. Cooked, it can treat male impotence, spermatorrhea, etc.; sparrow eggs have the effect of promoting kidney Yang and replenishing Yin essence. It is effective in treating impotence, back pain, and cold semen. Bird meat is very hot and should not be eaten in spring and summer or by people suffering from various heat syndromes or inflammation.

For those who are thin, dark-skinned, and suffer from impotence and premature ejaculation, take 10 dried lychees, 10 grams of Schisandra chinensis, and 15 grams of golden cherry, decoct in water, and take once a day. Long-term use can strengthen the body and treat diseases. However, lychees are warm in nature, so don't eat too much. People with internal heat and liver fire should not eat lychees.

14. Wolfberry

Lycium barbarum is also known as Chinese wolfberry. It contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato base, iron, potassium, zinc, calcium, phosphorus and other ingredients. Chinese medicine believes that wolfberry is sweet, neutral in nature, enters the liver, kidney and lung meridians, and has the effects of nourishing the liver and kidney, improving the eyesight, harmonizing blood and moisturizing dryness, moisturizing the skin and brightening the complexion, and nourishing the essence and blackening hair. It is a healthy medicine to improve the sexual function of men and women. It can be used to treat liver and kidney yin deficiency, dizziness, blurred vision, spermatorrhea, impotence, dark complexion, dry and yellow hair, sore waist and knees, yin deficiency cough, and thirst in the elderly. Modern medical research has found that wolfberry can enhance the body's immune function, enhance the body's resistance, promote cell regeneration, reduce blood cholesterol content, resist arteriosclerosis, improve skin elasticity, and resist organ and skin aging. Regular consumption of wolfberry can delay aging, beautify the skin, and improve sexual function. Wolfberry has an excitatory effect on the nerves, so people with hypersexuality should not take it.

The above is a detailed introduction about what foods men should eat to prevent sudden death. I hope it will help you to further understand men's health. In daily life, male friends can eat more of the above 14 foods to effectively prevent sudden death and ensure their own health.