How often do 45-year-old men have sex?

Men's sexual interest is suppressed due to excessive fatigue or excessive brain activity, which reduces the central nervous system's emotional nerve regulation in the epidermis, and the metabolism of pituitary gonadotropin and testicular testosterone decreases, which will lead to unnecessary sexual dysfunction in middle-aged and elderly people. Some men also have less sex as they age, so how often should a 45-year-old man have sex?

Some people say that it is normal for this age to have sex once a week. In fact, there is no real answer. How many times a week a 45-year-old man has sex varies from person to person. Some people have sex two or three times a night, while others are satisfied with once a week. As long as they don't feel tired after sex, it's fine.

Some people have strong sexual desire and have sex more often, while others have less sexual desire. There may be various reasons why some people have less sex: overwork, lack of time, lack of energy, or a possible urinary system disease. However, the key to sex is not the quantity, but the quality. If you feel dizzy the next day after sex, it means that you have sex too often, and you need to reduce the frequency of sex.

In short, don't do it too often, otherwise it will harm your body. If your body is in good health, you can do it a little more, but not too much.

Generally speaking, everyone can interact with each other in moderation according to the specific circumstances, but it is better to have long-term, balanced and continuous intercourse. Even in the sixties and seventies, there is no need to interrupt or make decisions. In this way, a certain sexual function can be maintained. The couple can live together until old age. The number of times of intercourse for couples of different ages is appropriate. This issue is very complicated and cannot be solved mechanically. Generally, the standard is that there is no obvious fatigue, lack of energy, backache, fatigue, etc. on the second day of intercourse, and it does not affect work and study training.