How can men prepare for pregnancy? Pay attention to improving sperm quality

Raising the next generation is a matter for both men and women. Preparing for pregnancy is not just for women, but also for men. The most important thing for men to prepare for pregnancy is to improve sperm quality, because sperm quality is directly related to the health of the next generation. Therefore, men should also quit smoking and drinking during the period of preparing for pregnancy, and eat more sperm-boosting foods.

1: Adequate and high-quality protein can improve the quantity and quality of sperm. There are also high-quality proteins in lean meat, animal liver, milk, and eggs. Protein contains essential fatty acids for the human body, which are synthesized by the human body itself and can only be obtained from food. However, it should be noted that although protein is good, it cannot be consumed in excess. It is necessary to maintain a balanced nutrition and maintain a good nutritional status.

1: Minerals and trace elements in the human body have an important impact on male fertility, such as zinc, manganese, selenium and other elements. If there is zinc in the body, it will lead to decreased male gonadal function, smaller testicles, and difficulty in erection, and reduced sperm production. Selenium deficiency will reduce sperm motility, and manganese deficiency will cause male sperm maturation disorders and a decrease in the amount of stagnant sperm.

1: Sperm quality is one of the most important factors that determine male fertility. Once sperm abnormalities such as oligospermia, weak sperm, sperm liquefaction, high sperm deformity rate, and necrospermia occur, the chance of successful conception will be affected, and severe cases may cause male infertility. Therefore, improving sperm quality is a must for men to prepare for pregnancy. In addition to paying attention to some things in daily life, healthy diet is the most critical. So, what should men eat to replenish sperm?

2: Pay attention to the intake of zinc and selenium. Sperm metabolism depends on nutrients in the male body. In addition to the most basic protein, zinc and selenium are the two most critical trace elements. Zinc is known as the "flower of life" for men. It is an important nutrient that constitutes sperm metabolism, reproductive immunity, and hormones. 20%-40% of selenium in the male body is concentrated in the reproductive system. Therefore, selenium is known as the "gold in the body of men". They are the core of maintaining male sperm health. Many sperm abnormalities and male diseases such as prostatitis are often caused by zinc and selenium deficiency. Men who want to supplement sperm must pay attention to the intake of zinc and selenium. Foods for zinc supplementation: seafood > animal liver > lean meat > poultry > fish > egg yolk. Foods for selenium supplementation: seafood > animal viscera > eggs > lean meat > sesame > garlic. Men with poor sperm quality can directly take nutritional supplements such as Yuzhiyuan tablets for supplementation.

3: Plant seeds. Plant seeds can nourish the kidneys and replenish yang, such as leeks and leek seeds, which are known as "yang-raising grasses", as well as yam, onion, Euryale ferox, wolfberry, lotus seed, Polygonum multiflorum, chestnut, cashew, mulberry, etc., which can nourish yang. It is recommended that men eat more of them.

4: Aquatic products. Abalone, loach and other aquatic products are good yang-nourishing foods. Fish, shrimp, shellfish and seaweed are all rich in zinc. 100 grams of dried clam contains up to 13.63 mg of zinc, and ark shell contains 11.58 mg of zinc.

5: Foods rich in germ. Regularly eating foods rich in wheat germ, corn, whole wheat flour, etc. can supplement B vitamins and vitamin E. Because lack of vitamin E can lead to too little secretion of male sex hormones.

6: Nuts. Like pine nuts, sesame seeds, pumpkin seeds, sunflower seeds, etc. Nuts are rich in zinc, and 100 grams of walnuts contains up to 12.59 mg of zinc, so men should eat more of these nuts.

1: Magnesium helps regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. It is recommended that men eat two bowls of oatmeal with milk and a banana for breakfast. Foods rich in magnesium include soybeans, baked potatoes, walnuts, oatmeal, macaroni, leafy vegetables and seafood.

Whether or not it will happen depends largely on the health of the prospective father. Pregnant men must ensure high-quality sperm and prevent the invasion of various diseases. Food in life is the most basic source of nutrition for cell metabolism and body activities. Only by eating well and eating right can we maintain sufficient physical strength and energy to complete conception and raise a healthy and strong baby.