6 classic secrets for men to strengthen their kidneys

Men have a special liking for kidney-tonifying food therapy, not because it is delicious or nutritious, but because it can bring hope to men. Below are six types of food therapy that make it easier for men to nourish their kidneys.

1. Kidney-tonifying and bone-strengthening prescription: used to treat soreness of waist and knees, weakness of lower limbs, dizziness, cold hands and feet, etc. caused by deficiency of kidney yang

Preparation: 500 grams of pork or lamb bones, stewed over low heat, 20 grams of cordyceps, remove the ash and residue, rinse with clean water, add 50 grams of longan, stew over low heat, and add seasoning as needed.

2. Brain-nourishing and kidney-tonifying prescription: for symptoms such as insufficient brain marrow, insomnia, forgetfulness, dizziness, and tinnitus caused by kidney essence deficiency

Preparation method: 300 grams of walnut kernels, 200 grams of wolfberry, 200 grams of virgin olive oil, 200 grams of fried lotus seeds, and 50 grams of fried dates are bottled or canned, and low-alcohol liquor is added. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day. After half a month, add honey as needed and drink an appropriate amount every day.

3. Kidney-tonifying and waist-strengthening prescription: used to treat symptoms such as soreness of waist and knees, weakness of lower limbs, spermatorrhea, premature ejaculation, dizziness and forgetfulness caused by kidney deficiency, kidney coldness or congenital insufficiency.

Preparation: Boil 500 grams of mutton until the meat is tender, add 500 grams of yam cut into pieces, 100 grams of wolfberry, simmer for half an hour, and add seasoning as needed.

4. Kidney-tonifying and body-strengthening prescription: Suitable for soreness of waist and knees, dizziness, tinnitus, poor appetite caused by spleen and kidney weakness, or dull complexion, fatigue and listlessness caused by chemotherapy.

Method: Cut open a pair of pig or sheep kidneys, remove the fascia, and soak in cold water for half a day. Soak 100 grams of black fungus in cold water, break 200 grams of cauliflower into small pieces, wash and blanch in boiling water. Dice the pig or sheep kidneys, stir-fry with black fungus, add ginger, minced garlic and salt as needed, and add cauliflower when it is 80% cooked, and stir-fry until cooked.

5. Liver and Kidney Nourishing Recipe: Used to treat dizziness, blurred vision, joint flexion and extension problems, fever, sweating, etc. caused by liver and kidney yin deficiency

Preparation: Wash 30 grams of wolfberry, 10 grams of cordyceps sinensis, and 50 grams of lily, add water and boil, simmer for about 20 minutes, add 50 grams of pork or lamb liver and appropriate amount of seasoning, and cook for about 30 minutes. Eat the liver and drink the soup in portions.

6. Kidney-tonifying and Yang-strengthening prescription: used for impotence, premature ejaculation, spermatorrhea, frequent urination, low back pain, lower limb weakness, etc. caused by kidney qi deficiency and kidney yang deficiency.

Preparation method: 250 grams of wolfberry, a pair of geckos with the head and feet removed, 200 grams of Cistanche deserticola, and 50 grams of jujube. Put them in a wide-mouth bottle and add low-alcohol liquor. The liquor should be about 3 cm higher than the Chinese medicine. Stir once a day and seal it for half a month before drinking.