Men need to do three things when urinating

Squatting position

For men, if you can change to squatting position to urinate like women, you will be less likely to suffer from cancer.

It turns out that squatting to urinate can cause a series of muscle movements and related reflexes, accelerate the removal of intestinal waste, shorten the residence time of feces in the intestine, reduce the reabsorption of carcinogens such as hydrogen sulfide, indole, and skatin, thereby protecting the intestinal mucosa from the toxicity of carcinogens.

Relevant survey data show that the cancer rate of men who squat to urinate is 40% lower than that of those who stand to urinate. This is also one of the secrets of the low incidence of colorectal cancer among Indian men who are accustomed to squatting.

Once an hour

There is no fixed rule about when and how often a person should urinate. The usual practice is to go to the toilet when the bladder is full.

But now it's said that if you don't want to become a bladder cancer patient, you have to remember the latest advice from medical experts: urinate once every hour, whether you feel the urge to urinate or not.

Reading newspapers in the toilet can easily cause constipation

Experts from the National Institute of Toxicology in the United States explained that the possibility of bladder cancer is proportional to the time urine stays in the bladder. It turns out that there is a carcinogenic chemical in urine that can damage the muscle fibers of the bladder, destroy its cells, and promote its cancer. Researchers compared urine discharged every hour with urine discharged 2-3 hours apart, and found that the latter contained much more carcinogens, so it is recommended to urinate once an hour to effectively reduce the risk of bladder cancer.

When going to the toilet, the lower and higher nervous centers of the human body participate in the activity. Many people are accustomed to taking a newspaper or a book and squatting for half a day. Reading newspapers and books in the toilet will not only suppress the defecation consciousness, but also lose the sensitivity of the rectum to the stimulation of feces, which will cause constipation over time.