If you want to be a "long-lasting man", five tips are enough

The body is the capital of revolution. If you want to make your sex life last longer and have more endurance, you need to exercise your body. But how to exercise more effectively? This is definitely a question that most men are concerned about. In fact, there are many ways to improve the endurance of love, and among them, the simple and effective moves must be what you want, right? Then come and take a look at the five tricks that men who last longer have practiced.

A long prelude

Many men can actually last long, but they "can't last long enough" just because they feel they can't satisfy their wives. In fact, this is the wrong direction. A beautiful piece of music cannot be separated from the prelude, and love is no exception. Moreover, the prelude that makes people want to stop is an art. Most men ignore this key step and directly enter the actual combat stage. Undoubtedly, this is the fastest way for you to rush to end flirting.

In fact, women are very slow to get into the mood during sex. But it's not their fault. It's determined by their "biological characteristics". Foreplay is a very important process, which can make your female partner get into the mood, make her full of desire, and be ready for sex. If both of you are satisfied, especially the woman, you are a "long-lasting man" in the real sense.

Correct intro technique

Mastering the correct foreplay technique is a golden road that allows women to reach orgasm and men to improve their endurance. Because mastering the correct foreplay technique can increase your confidence in sex. When you find that your partner is enjoying the passion, magical things will happen: you will no longer feel that sex will bring you pressure, and naturally you will last longer. So don't let foreplay be rushed.

Take advantage of your downtime

The so-called interval is the period between the first and second orgasms. If you make good use of this period, you can improve your endurance. If you masturbate one or two hours before formal intercourse, you will spend more time to give yourself the same degree of sexual pleasure. In other words, the first orgasm can "reduce" the sensitivity of your penis and increase your endurance in bed by up to 3 times.

Some people may feel ashamed, but in fact, sexologists and clinical medicine experts recommend self-entertainment as an effective "first line of defense" to prevent premature ejaculation and improve stamina in bed. Of course, self-entertainment should not be excessive. If it affects normal work and life or makes you physically exhausted afterwards, it is excessive and should be avoided.

Kegel Method

A proven method is to train the PC muscles, which are located in your pelvis. However, simple pelvic contraction exercises can strengthen this group of muscles and make them elastic, which can improve endurance in bed.

The specific method is: Kegel method. This method is also very easy to operate, and only takes one or two minutes a day, but it can easily give you more endurance in bed.

Dietary supplements

In addition to balanced nutrition and ensuring the various nutrients needed by the body, men can also consciously eat more foods that are good for reproductive function in daily life, such as seafood such as oysters, or some foods that warm the kidney yang, such as leeks, dog meat, mutton, etc., but don't be impatient. Generally, it takes a few months to see the effect. However, it is not recommended to take tonic medicine randomly. If you want to take medicine for conditioning, it is recommended to see a doctor in a regular hospital and take it under the doctor's guidance.