Don't be impatient. Five strategies to save middle-aged "soft" men

The older you get, the more powerless you become, and the more powerless you become, the more impatient you become. This is a problem many middle-aged men face in sex. So, how do middle-aged men solve this problem?

1. Sex organs are useless if not used, so they should be used regularly.

Before the age of 40, less than 10% of men have erectile dysfunction. As blood vessels age, the erectile dysfunction rate for men after the age of 40 reaches 50%. However, regular sex can help enhance erections, protect the male prostate, and slow down the rate of penis atrophy. Studies have also found that men over the age of 50 who experience at least two orgasms a month will live longer. In other words, sexual organs will gradually become useless if they are not used.

2. Protect the prostate

The prostate gland is an important organ for men. It is very easy to age due to the small number of blood vessels. To keep the prostate healthy, you need to not smoke, maintain a regular sex life, and maintain a healthy weight. Other studies have shown that eating less red meat and drinking more healthy juices are good for prostate health.

3. The older you get, the more patient you need to be with yourself

After a man ejaculates, it may take hours or days before he can get excited again. This stage is called the "refractory period". The refractory period for a 16-year-old boy is only a few minutes, while it can be as long as a month for a 90-year-old man. Therefore, the older you are, the more you should be patient with yourself and not get discouraged. Depression and a drop in testosterone levels can prolong the refractory period. Supplementing testosterone levels can increase sexual activity and shorten the refractory period.

4. Never neglect sleep

Sleep is a repair process for cells and tissues throughout the body, including the reproductive organs. During sleep, men will experience 4 to 5 erections at a healthy pace, and the last one is the so-called morning erection. Sleep erections dilate the blood vessel walls and deliver more oxygen and nutrients to the reproductive organs. The older you get, the more you need to adjust your sleep and avoid staying up late.

5. Don’t worry too much about sexual performance

Once a man becomes anxious about his sexual performance, he will fall into a vicious cycle: anxiety will stimulate the secretion of adrenaline and inhibit erection; the more difficult it is for a man to get an erection, the more he will avoid it, and over time he will lose interest in sex. In addition to consulting a professional sex psychologist, you can also take some beta-receptor blockers to treat this kind of problem, which will inhibit the function of adrenaline.