What is the best way to treat kidney deficiency?

Kidney deficiency is a very common phenomenon. It can occur not only in men but also in women. Kidney function is very important to the body. If kidney deficiency occurs, the body will become weak, with weakness in the limbs, body weakness, loss of appetite, etc. Therefore, it is very important and necessary to nourish the kidney. However, there are many ways to nourish the kidney, and not all methods are suitable for everyone. Let us introduce the methods to treat kidney deficiency.

1. Stimulate the soles of the feet:

The Yongquan acupoint on the sole of the foot is where turbid qi descends. Regularly massaging the Yongquan acupoint can replenish essence and kidney, strengthen the body, and prevent premature aging. The method is: after rubbing your palms together to warm them up, rub the right sole of the foot with your left hand and the left sole with your right hand, once in the morning and evening each day, rubbing 300 times each time.

2. Tai Chi:

Tai Chi is a slow exercise centered on the waist, and is very suitable for middle-aged and elderly people with weak constitutions. Most patients with kidney deficiency have weak waists, and practicing Tai Chi can help them "self-massage their waists." The method is as follows: Rub your palms together until they feel warm, then place them on your waist and massage up and down until you feel the heat. Do this once in the morning and evening, about 200 times each time.

3. Anal contraction:

Relax your whole body and breathe naturally. When you exhale, contract your anus, and when you inhale, relax. Repeat this for about 30 times. It can promote blood circulation around the pelvic cavity, promote the recovery of sexual organs, and has a good effect on preventing and treating impotence and premature ejaculation caused by insufficient kidney qi.

Honey: Honey contains gonadal endocrine hormones, which have obvious biological activity in activating gonads. People with reduced sexual function due to physical weakness or old age can continue to take honey products.

Leek: Also known as aphrodisiac grass, aphrodisiac grass, and longevity leek, it is a common vegetable with vigorous growth. It is a good auxiliary food therapy for kidney deficiency, impotence, spermatorrhea, and nocturnal emission. It has a good therapeutic effect on male erectile dysfunction, premature ejaculation and other diseases.

Seafood: fish, shrimp, shellfish, seaweed. In ancient Rome, people found that seafood is an ideal food for nourishing sexual desire, especially shark meat, which is still famous as a "catalyst" of sex.

The article introduces some methods to treat kidney deficiency. In addition to exercise to strengthen the body, it also introduces some foods that can nourish the kidneys and strengthen yang. In fact, food conditioning is the most effective and simplest method. There are many foods that can nourish the kidneys, such as wolfberry, lamb kidneys, pork kidneys, bull whip, beef, yellow eel, dried fruits, fruits, fish, turtle, etc. You can choose according to your physical condition.